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2, how to stew in milky white fish soup?
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The first oil to the fish stir-fried, and then hot water can be stewed soup, because the cold water is easy to make the protein in the fish contraction coagulation, not easy to decompose into a milky white.
3, stewed pork ribs with vinegar benefits
Stewed pork ribs or cook a few drops of vinegar in bone broth, not only can the bones of calcium, phosphorus, iron, etc., dissolved, is conducive to the body's absorption, but also protect the bones of vitamins are not destroyed, improve the utilization rate.
4, milk stewed fish more delicious
Stewed fish into a tablespoon of milk, not only to remove the fishy flavor, but also to make the fish soft and tender, fish soup snow white flavor.
5, milk to make the cauliflower more tender
When frying cauliflower add a spoonful of milk, can make the cauliflower more tender and delicious.
6, carrots do not love skimmed milk
Do not use skimmed milk to make carrot milkshake, because the milk in the milk and carrots in the combination of vitamin A is not conducive to the human body absorption of fat soluble, resulting in a waste of nutrients.
7, fish and tofu more nutritious
Tofu in the calcium content, methionine content is less, while the fish is rich in amino acids, but also contains a lot of vitamin D, the two ate together to complement each other nutritionally, to improve the human body's absorption of calcium, can effectively prevent rickets in young children and the elderly osteomalacia.
8, tofu spinach can also eat together
The oxalic acid in spinach and tofu calcium mixed to form calcium oxalate can not be absorbed and utilized by the human body, so many people know that spinach and tofu is not suitable for cooking together.
In fact, before stir-frying spinach with water, blanch spinach, remove the oxalic acid in spinach, so that spinach and tofu can also be done together, not only flavorful and high nutritional value.
9, fried bean sprouts put vinegar more crispy
Bean sprouts tender, fried fast, broken can be. But crisp bean sprouts tend to be a little astringent, if fried with a little vinegar, both to remove astringent flavor, but also to keep the bean sprouts crisp and tasty.
10, mixing filling refueling water
Vegetables are easy to do filling water, people tend to squeeze the water, so that the nutrients are also lost, then, how to do to make the nutrients do not lose it?
①Put the chopped vegetables into the pot, pour a little cooking oil, gently mix a little, and then mix the meat mixture into it. Because the vegetables are wrapped in a layer of oil, it is not easy to get watery when it meets salt.
②Wash the vegetables the day before and control the water, the next day when you use the water will not come out, so that not only retains the nutrition, and made into a finished product a bite of soup.
11, dried plum with pork broth boiled stuffing flavor
Dried plum buns sometimes eat up firewood, you can buy some pork, with the water to cook the pork to cook the dried plum, so that the dried plum to inhale some fat, buns not only do not firewood and a bite of the flow of soup.
12, cool water panning
To pan the rice with cool water panning, do not use running water or hot water panning.
Or else the rice contains some water-soluble vitamins and inorganic salts and other nutrients, will be washed away with running water, or dissolved in hot water, the loss of its inherent nutrition.
13, cook rice with tea good
The rice cooked with tea can not only help digestion, effective decomposition of fat, but also effective in preventing stroke, prevent the occurrence of dental caries.
First 1-3 grams of tea leaves with 500-1000 ml of boiling water to soak for 5-10 minutes, and then take a piece of clean gauze will be filtered tea, poured into the pot of rice, cooked can be.
14, simmering skin eggs and meat porridge skin eggs and rice to soak together
Normal simmering skin eggs and meat porridge time needed is about 20 minutes, if the rice and lean meat together, soak in water for 10 minutes in advance before cooking, you can save half the time.
Because when the skinny eggs and rice are soaked together, something in the skinny eggs will cause a chemical reaction that will cook the rice faster.
15, sesame oil porridge does not overflow
Cooking rice porridge into a few drops of sesame oil, boil the fire to get a little smaller, you can prevent the overflow and taste more fresh. In addition, wait until the water in the pot boiled to 50-60 degrees Celsius before the rice, can prevent the pot paste.
16, cook mung bean porridge delicious energy-saving method
Summer drink more mung bean porridge has the advantage, because mung beans can not only prevent the summer heat, but also help the human body to excrete the invasion of a variety of toxins and other harmful substances in the body, then, how to cook a good mung bean porridge?
First put a small amount of water in the pot to boil, put the green beans to cook 5-6 minutes, and then pour a bowl of cool water so that the beans sink to the bottom of the pot, and then cook with a small fire for 5-6 minutes, at this time, the beans rose up, add enough water to cook with a high fire, when the beans will be blossomed when the rice into the middle of the fire to cook, so that the porridge cooked both tasty and save fire.
17, yellow wine to make the rice again cooked
Rice pinch how to do? You can use a spatula to make the rice loose, according to the proportion of 500 grams of rice 50 grams of wine, the wine poured into the pot, simmering over moderate heat until the wine evaporated out, the rice is not pinch raw, and can not eat the taste of wine.
18, leftover rice pancakes more crispy
Leftover rice hot and then eat the taste is very bad, if the proportion of 1:2 it will be mixed with flour pancakes, pancakes out of the special crispy.
19, with corn husk pads bottom of the pot to cook corn more fragrant
boiled corn, will peel off the corn husk pads in the bottom of the pot, so that the corn husk of the flavor through the steam evaporated out, can make the corn taste more fragrant.
20, beans cooked and then fried better
With water to cook the beans and then put into the frying pan quickly stir-fried, start the pot with some garlic, color and taste are good, but also better remove the toxins within the beans, to avoid poisoning.
21, celery leaves can also eat
Eat celery, we often throw away the celery leaves, in fact, celery leaves can also eat. With celery leaves to do soup or do stuffing, the flavor is very fragrant;
If used to boil water to drink, can play a role in lowering blood pressure.
22, watermelon rind can also eat
Watermelon is a lot of people love to eat fruit, leftover watermelon rind is often thrown away.
In fact, watermelon rind has a heat relief, fire in addition to annoyance, lower blood pressure and other effects, the watermelon rind fried to eat or scalded after eating cold, both delicious and nutritious.
23, the lotus leaf should not do
The lotus leaf has antipyretic, antibacterial, antispasmodic effect, can be used to do the soup, but its nature of the cool, don't take it to do dishes.
24, avoid eating tomatoes on an empty stomach
Tomatoes contain a large number of gelatinous, fructose and persimmon gum acid and other substances.
Eating tomatoes on an empty stomach, these substances are prone to chemical interactions with gastric acid, the formation of insoluble lumps, blocking the exit of the stomach, so that the pressure inside the stomach rises, causing abdominal pain, vomiting and other symptoms.
And eat tomatoes after meals, stomach acid has been neutralized with food, there will be no such symptoms.
25, bananas put black available to and noodles
Bananas put a long time the surface will be black, many people will throw away, in fact, such bananas contain a lot of water, and used to and noodles are not a waste of time, and out of the noodle and sweet and delicious.
26, honey cooking temperature should not be too high
There are a lot of dishes need to use honey as a supplement, however, the honey to be below 70 degrees will not be destroyed its nutritional value, so the honey in the dishes at a temperature of less than 70 degrees when added.
27, with soaked mushrooms in the water fried vegetables more nutritious
Soaked mushrooms in the water contains flavor precipitation and a variety of nutrients, if you use it to fry vegetables, vegetables, the taste is more delicious, higher nutritional value.
28, soybean residue can also be evaporated cake
Home-made fresh soybean milk the rest of the soybean residue do not throw away, use it to evaporate cake, both delicious and not waste.
29, pick mung bean sprouts to see the color and shape
pick mung bean sprouts, a look at the color: if the hair stains are not clean, and also mixed with yellow, it is certainly not good with the water hair;
The second look at the shape, do not buy the shape of a particularly thick.
30, buy fresh lotus root to pick the middle
Buy fresh lotus root, to choose the middle of the lotus root, this part of the taste is better; and to pick the two ends of the section, so that there is no sediment in the lotus root hole.
31, slightly yellow fungus is good fungus
Buy fungus should pay attention to the natural fungus slightly yellow, if the root is not yellow and the rest of the yellow is likely to be smoked with sulfur, such fungus is harmful to the human body after eating, do not buy.
32, the selection of honey to see, two shaking, three pick
Choice of honey, first of all, you should choose the color is clear and bright, darker than the color is better than the light, there is no deposition of better than the precipitation;
Secondly, pick up the bottle to tilt the side of the bottle, slightly thick and can not be shaken is a good honey; lastly, you can use chopsticks to pick up the honey, if you pick up the silk pulling off the beads, it is a good honey, and then you can pull it down, it is a good honey. If you can pull the threads out and shrink them into beads, then it is a good honey with the right consistency.
33, look at the color selection of sausage
Buy sausage, first of all, to choose the appearance of dry, meat color distinctive sausage, if the lean meat into the black, fat into the dark yellow, and there is a strange smell, the quality of the bad do not buy; Secondly, sausage in the meat should be fat and thin uniformity, can not be a section of a section of fat and thin;
Additionally, in the wet weather blowing the south wind, it is not advisable to buy sausage.
34, smell chili
Chili from the taste can be divided into spicy, spicy with sweet, sweet three categories. There is a long pointed round, purplish-red small line pepper (also called morning glory pepper) spicy, the price is also more expensive;
Northern June and July listed in the skin color green and yellow bun pepper spicy flavor is light; sweet pepper is generally large green and red pepper, not spicy.
35, look at the shell to identify fresh eggs
How to identify fresh eggs and old eggs? Fresh egg shell is rough, and there is a layer of frost-like powder; old egg shell is smooth and shiny.
36、Do you know the difference between baking soda and baking powder?
Baking soda and baking powder can be used for fermentation, but what is the difference between them and how to use them respectively? Baking soda is a kind of fine white crystals, often used when making steamed bread;
Baking powder is baking soda with some acid and cornstarch flushed, often used in the production of cakes and pastry.
37, two minutes to make a good iron plate banana
Banana sliced and coated with egg whites and bread crumbs, fried in a pan until golden, out of the pan and poured with ice cream can be.
38, half a minute to do a good nori soup
The nori, shrimp in a bowl, add salt and pepper, with boiling water after brewing, drop a few drops of sesame oil can be made in this way the soup tastes very fragrant.
39, lemon slices to make the white burn shrimp more delicious
Cooking white burn shrimp, put lemon slices in boiling water, not only to remove the fishy flavor and make the shrimp taste more delicious.
40, sesame oil can extend the preservation of egg yolk
doing dishes separated from the yolk of the egg to throw away a pity, soak it in sesame oil, can be saved for 2-3 days; fried small yellowtail wrapped in egg yolk and then fried, so that the fish does not fall apart.
41, salt water can prevent the eggplant discoloration
Eggplant is easy to discolor after cutting, if you soak in salt water, you can solve the problem of discoloration, and deep frying will not explode, the color of the eggplant to make it more beautiful.
42, egg white to make the vegetarian filling more "united"
Do vegetarian buns, dumplings, filling is particularly easy to spread. In the mixing of the filling, put some egg white, so that the filling has a certain viscosity, it is not easy to scatter.
43, with alkali and noodles taste good
Steamed buns with alkali tastes good, then how to put alkali?
When you are kneading the dough, put lye in it while kneading until the dough doesn't stick to your hands.
44, steamed bread slices dip a bit of water and then fried more crispy
Fried bread, first prepared a bowl of cool water, cut the bread into slices, in the water to dip a bit, and then quickly put into the frying pan. This fried buns color golden, with oil evenly, outside the charred inside tender, crispy delicious.
But to fry a piece of dip a piece, not all at once all immersion water, otherwise the buns will be soaked broken.
45, warm salt water hair fungus faster
Hair fungus, dry fungus into warm water, and then put half a spoonful of salt soak for 15 minutes, which can make the fungus quickly soften, hair fast.
46, a cold and hot to make the kelp more crispy
first dry kelp into the steamer in the steamer bellows for half an hour, out of the cool water quickly into the ready and soak overnight, the use of a cold and a hot temperature difference to change the fiber structure of the kelp, so that the kelp becomes crispy and tender.
47, thermos bottle sea cucumber simple and economic
Soak the sea cucumber, first put the sea cucumber in warm water at a higher temperature soak for about 2 hours, wash off the surface of the body of the black ash and impurities, and then put the senator into the thermos bottle, put in the right amount of warm water and cover the lid, soak for 18-24 hours.