The remaining cooked egg yolk can be used to cook porridge or mixed with yellow light and kelp. Eggs have high nutritional value, especially yolk. Most of the fat is in the egg yolk, which is easily absorbed by the human body and has many benefits to the body, so don't remove the egg yolk.

Eggs are rich in inorganic salts, calcium, phosphorus and iron. In addition, they also contain vitamin A, vitamin D and riboflavin. Egg yolk has a high nutritional value, and eating it with protein is more comprehensive. If you don't want to eat the egg yolk alone, you can cook the egg yolk into porridge.

Egg yolk can also be made into small balls, that is, the egg yolk is kneaded into balls, boiled in water and eaten after being cooked. If you cook, you need to add some flour to make the meatballs taste better. There is no difference between the yolk of an egg and the nutrition of protein. Only by eating together can nutrition be fully exerted.

Egg yolk has a calorie of about 328. Eating an egg every day can supplement energy and nutrition for a whole day. People who lose weight can eat eggs. Even if you lose weight, you need enough nutrition, but you can't eat too much. Eating one a day is enough. Eating too much will lead to overnutrition.