Potatoes contain vitamin C: Potatoes contain a large amount of starch and protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

Other nutrients of potatoes:

1. Intestinal laxative: Potatoes contain a large amount of dietary fiber, which can laxative and help the body excrete metabolic toxins in a timely manner, prevent constipation, and prevent constipation. The occurrence of intestinal diseases;

2. Lowering blood sugar and fat, beautifying and beautifying: Potatoes can supply the human body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity, and serosal cavity, prevent cardiovascular and systemic fat deposition, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis.

3. Supplement nutrition, diuretic and reduce swelling: Potatoes are rich in vitamins and trace elements such as calcium and potassium. They are easy to digest and absorb and are rich in nutrients. In European and American countries, especially North America, potatoes have long become the second most popular food. Staple food. The potassium contained in potatoes can replace sodium in the body and excrete sodium from the body.

Extended information:

Taboos for eating potatoes:

1. Potatoes should not be paired with tomatoes: potatoes will produce a large amount of hydrochloric acid in the human gastrointestinal tract; Tomatoes will produce water-insoluble precipitates in a strong acidic environment, leading to poor appetite and indigestion.

2. Potatoes should not be paired with bananas: Potatoes are foods that often appear on our tables, and bananas are fruits that we often eat. Perhaps many people do not know that using them together can cause side effects. If two foods are eaten together or within fifteen minutes of each other, the elements contained in the two foods will react chemically and produce certain toxins. These toxins can cause people to develop spots.

3. Potatoes should not be paired with pomegranates: The sweet pomegranate has the effect of promoting body fluids and quenching thirst, and can be used to treat dry mouth, polydipsia, dry throat, aphtha, and moisturizing autumn dryness. But eating pomegranates and potatoes together can cause poisoning. If taken together with potatoes, you can soak leeks in water and drink it to detoxify.

Reference: People's Daily Online - Potatoes have high nutritional value. It is best not to eat potatoes with anything else