Can I eat beef during lactation?
You can eat beef during lactation. Beef is rich in nutrition. Of course, lactating mothers can eat beef to supplement nutrition, but they need to pay attention to a balanced nutritional mix. Don't eat too spicy and greasy food, and prepare more soup at the same time, which can play a catalytic role in mother's milk secretion. It should be noted that people who are allergic to it and will induce eczema should eat carefully.
Because of milk secretion, lactating mothers need more iron and zinc than ordinary people. Sufficient iron can maintain the normal function of hemoglobin, carry blood oxygen to the brain and other important organs, protect the heart from overwork, and make the body produce enough energy, which is powerful and not easy to get tired. Breastfeeding can effectively prevent iron deficiency anemia.
Beef can also increase the content of zinc in milk. Zinc is not only beneficial to the development of baby's nervous system, but also beneficial to the immune system, and helps to keep skin, bones and hair healthy. When zinc is deficient, immunity decreases, and it is easy to get sick, which will also have an adverse effect on the baby's neurological development.
Beef has the effects of invigorating the middle energizer, nourishing the spleen and stomach, strengthening the bones and muscles, eliminating phlegm and calming the wind, quenching thirst and stopping salivation, so it has a good conditioning effect on diseases such as hidden middle energizer, shortness of breath and weakness of bones and muscles. Breast-feeding mothers eat some beef in moderation, which can effectively nourish the spleen and stomach, thus improving the phenomenon of poor appetite.
The practice of eating beef during lactation
Three shredded beef ingredients: shredded beef, fungus, carrot and spinach. Practice: 1, marinate shredded beef with minced garlic, sesame oil, soy sauce and sugar for at least half an hour. 2, the good fungus is shredded, and the carrot is shredded. 3. Set the pot on fire, put oil in it, and stir-fry the shredded beef until it is cooked for eight minutes. 4. Add a little minced garlic to the remaining oil, then stir-fry the fungus and carrot for a while, then stir-fry the spinach, and finally add shredded beef to stir-fry, and add a little sugar, salt and soy sauce to taste. Efficacy: The common name of carrot is "talinum", which contains a variety of nutrients; Auricularia auricula can promote blood circulation and stop bleeding; Spinach is rich in vitamins, especially vitamin A, vitamin B and vitamin C, which are higher than ordinary vegetables, and can help nursing mothers to enhance their disease resistance. It also contains a lot of crude fiber, which is especially suitable for mothers suffering from postpartum hemorrhoids. Sansi beef is a breast-feeding delicacy with nourishing yin and moistening dryness, nourishing blood and stopping bleeding, and recuperating gastrointestinal tract. Ingredients of beef vermicelli soup: beef100g, vermicelli 80g, salt, cooking wine, starch and sesame oil. Practice: 1, slice beef, add starch, cooking wine and salt and mix well. 2. Set the pot on fire, add water to boil until it boils away. First, put the beef slices, cover the pot and cook slightly, then add the vermicelli made with boiling water, cover the pot and cook for about 5 minutes. 3. Open the lid and add salt, then boil it, put it into the soup bowl and pour it with sesame oil.
Efficacy: This is a nutritious meal with high calcium, high iron, high zinc and high protein, which is suitable for supplementing nutrition for nursing mothers.