There is no harm in eating black sesame paste.

Sesame has been known as a high-end food for longevity since ancient times. There are two types of sesame, black and white. White sesame is better for edible purposes, and black sesame is better for medicinal purposes. Sesame stems, leaves, pods, and flowers can all be used as medicine. Sesame contains vitamin E, vitamin B1, linoleic acid, protein, sesame sugar, pentosan, calcium, phosphorus, iron and other minerals and various rich nutrients. Among them, vitamin E, which is the most abundant and the main component, is often called a vitamin that prevents aging. It has a good effect on improving blood circulation and promoting metabolism. There is also unsaturated fatty acid linoleic acid, which has the function of regulating cholesterol, so it is also known as "the nutritional source of eternal youth."