1, beautify the skin.
Mango contains a lot of vitamins, so eating mango regularly can help women moisturize their skin.
2, the stomach.
Because mango has the effect of clearing the stomach, it has a certain antiemetic effect on motion sickness and seasickness.
3. Anti-cancer.
According to the modern dietotherapy point of view, mango contains a lot of vitamin A, so it has anti-cancer and anticancer effects. Therefore, women can eat more mangoes to prevent cancers such as breast cancer.
4, sterilization.
Mango leaf extract can inhibit pyococcus, Escherichia coli and Pseudomonas aeruginosa, and can be used to treat skin and digestive tract infections. At the same time, it also has the function of inhibiting influenza virus.
5. Prevention and treatment of hypertension and arteriosclerosis.
Contains nutrients, vitamin C, minerals, etc., which not only has the effect of preventing cancer, but also has the dietotherapy effect of preventing arteriosclerosis and hypertension.
6, prevention and treatment of constipation.
Once a woman suffers from constipation, it will not only make her complexion dull, but also affect her health. Mango contains a lot of fiber, which can promote defecation and has certain benefits for women to prevent constipation.
Nutritional value of mango
1, mango has the effects of benefiting the stomach, stopping vomiting and dizziness, and has curative effects on vertigo, Meniere's syndrome, hypertension dizziness, nausea and vomiting, etc. Eating with pulp or mango decoction also has a good effect on nausea of pregnant women.
2, mango can lower cholesterol, eating mango regularly is conducive to the prevention and treatment of cardiovascular diseases, beneficial to vision, and can moisturize the skin, which is a beautiful fruit for ladies.
3, mango has the effect of relieving cough, and has an auxiliary diet therapy effect on cough, phlegm and asthma.
4. The water content of fruit is high, about 82%. It contains 66 kilocalories per100g. Immature fruit contains starch and turns into sugar when it matures.
5. Mango pulp contains sugar 14%~ 16% and soluble solids 15%~24%. In addition, it is rich in protein, mangononic acid, vitamin A, vitamin B, vitamin C, carotene and many minerals and amino acids needed by human body.