Luffa is one of the most popular seasonal vegetables in summer. It is not only cheap but also rich in nutrients. Diarrhea is common in summer. If you don’t pay attention to dietary hygiene or eat foods that are irritating to the gastrointestinal tract, diarrhea may occur. So will eating loofah cause diarrhea? Can you eat loofah if you have diarrhea?

1. No diarrhea

Luffa is a vegetable with relatively high nutritional value. It will not cause diarrhea if you eat it in moderation. However, if you have a bad gastrointestinal condition or a weak spleen and stomach, it will not cause diarrhea. Eating luffa regularly may cause diarrhea, because luffa itself is a cold vegetable. Eating it will increase the burden on the gastrointestinal tract and cause gastrointestinal discomfort and diarrhea.

2. It is best not to eat.

Diarrhea is very distressing. You need to pay attention to your eating habits to alleviate it. Otherwise, eating the wrong thing will aggravate the symptoms of diarrhea. Serious cases It can also cause the body to become dehydrated. If you have diarrhea, it is best not to eat luffa. Luffa is a cold food. Eating it during diarrhea will make the symptoms worse. You should try to avoid eating cold food when you have diarrhea.

3. Food taboos

Luffa is a common vegetable that is loved by many families. It is an indispensable delicacy on the summer table. When cooking loofah Pay attention to its dietary taboos. Luffa cannot be eaten with aloe vera, otherwise it will cause abdominal pain and diarrhea. Luffa is rich in vitamin C and should not be eaten with cucumber. The vitamin-decomposing enzyme in cucumber will hinder the absorption of vitamin C. Luffa is suitable for eating with eggs, shrimps, edamame, etc., but you should pay attention to eating luffa in moderation. After all, luffa is a cold food, and eating too much will damage the spleen and stomach.