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In order to lose 40 pounds in filming, Dong Zijian is really struggling. How should he be healthy when losing weight?
In order to shoot, he lost 40 pounds. Dong Zijian was so dedicated to acting that netizens lamented that he really worked hard. But if ordinary people want to lose weight, the most important thing is not to pursue it? Quick? But to pursue? Healthy? . If we want to lose weight healthily, we must do a good job in the uniform arrangement of diet and appropriate amount of exercise, and work and rest must be normal and maintain a stable mentality.

First, healthy weight loss must pay attention to a balanced diet. Many girls will go on a diet to lose weight, and this method of losing weight will often lose more than the gain in the end. I once tried when I was in college, and I saw that all the female students around me were much thinner than me. So I ate a small amount of food in three meals a day, basically only eating vegetables, and sometimes I didn't even eat dinner. After a while, I weighed myself after I came home from vacation, and I really lost almost ten kilograms compared with before. But at that time, dieting and losing weight did great harm to my health. In addition to malnutrition visible to the naked eye, I had to drink a lot of Chinese medicine to adjust my normal menstrual period. After resuming my diet, I also became fatter than before, so I would persuade girls around me who want to go on a diet to lose weight not to do so. To lose weight healthily, we must pay attention to a balanced diet, pay attention to less salt and sugar when eating, and don't touch fried oily food. Usually, we can eat less and eat more meals, and choose low-calorie food. At the same time, it is also necessary to ensure that at least 1200 kcal of heat can be supplied during exercise. In addition, we must drink more water, which will help to detoxify. We should also keep our mouths shut and not eat after eight o'clock in the evening.

Second, make an adaptive and scientific exercise plan. In addition to a balanced diet and proper exercise, healthy weight loss will get twice the result with half the effort. Some people only do a good job of balanced diet, but the amount of exercise can't keep up at all, so losing weight is completely ineffective. If we really want to lose weight, we still need to choose aerobic exercise, such as running, swimming and skipping rope, so that these exercises can consume more calories and the weight loss effect will be more obvious. In addition, girls can also choose some easy-to-do weight-loss exercises and stick to them for more than half an hour every day, so that the whole body will exercise. If we are busy with work all day, we should try to spare some time to do exercise separately, which will play a role in losing weight more or less. Usually, you can make an adaptive and scientific exercise plan and a balanced diet, which is the way to lose weight healthily.

Third, develop a normal life routine and maintain a stable mentality. Another thing you want to lose weight healthily is to develop a normal life routine and maintain a stable mentality. There are many people who have an abnormal life schedule, such as staying up late or staying up late, which is not conducive to the weight loss plan. We must ensure at least eight hours of sleep at ordinary times, go to bed early and get up early, so that all organs of the body can have a rest and keep their metabolism normal, so that we can get more consumption in cooperation with exercise. In addition, you must not take shortcuts to lose weight. Being too impatient will only make you anxious and maintain a stable mentality, so that losing weight will not become a burden.

It is not difficult to lose weight healthily. As long as we can consciously pay attention to the balance between diet and exercise, we can achieve the desired weight loss effect.