1, Tomatoes: Tomatoes have the reputation of a treasure house of vitamins and are rich in vitamins. Tomatoes taste a little sour and can stimulate appetite.
2. Oranges: Oranges are rich in vitamin C, carbohydrates, carotene, protein, vitamin B, vitamin E, organic acids, dietary fiber, calcium, iron, zinc and other minerals.
3, bananas: bananas contain carotene, thiamine, niacin, vitamin C, vitamin E, vitamin B and so on.
4. Grape: Grape contains minerals such as vitamins A, B 1, B2, C, protein, potassium, phosphorus and iron.
5. Pear: Pear contains tannic acid, malic acid and vitamin B2. Eating it can supplement certain nutrients for the human body.
Vitamin b:
Vitamin B, also known as vitamin B, is the general name of B vitamins. They usually come from the same food source, such as yeast. Vitamin B is an essential part of metabolism in the body, and each vitamin B participates in key metabolic reactions, usually in the form of coenzyme. Vitamin B was once considered as an organic compound with a single structure like vitamin C, but later research proved that it is actually a group of compounds with different structures, so its members have independent names, such as vitamin B 1, and vitamin B becomes a general term, sometimes called vitamin B group, vitamin B group or vitamin B complex group.