Tricholoma can be fried with what vegetables, and the taste of fungus ingredients is very delicious. Among them, Tricholoma, which we often say, is a kind of mushroom unique to Mongolian grassland, which is extremely delicious and rich in nutrition. Let's share what vegetables Tricholoma can be fried with.
What vegetables can Tricholoma be fried with 1 Practice 1. Stir-fried lean meat with Tricholoma.
Ingredients: 90g lean pork, 250g Tricholoma, 40g persimmon pepper, 40g red pepper, cooking wine 1 tsp, corn starch 1 tsp, soy sauce 1 tsp, 50g water starch, half a tsp of salt, a little minced ginger onion and 2 tablespoons of salad oil.
Operating steps:
1. Slice Tricholoma and red and green peppers and put them on a plate for later use. Ginger and shallots are cut into Jiang Mo and chopped green onion respectively. Rinse the skinless pork foreshoulders and slice them, pour the cooking wine, corn starch and soy sauce into the formula, mix well and marinate for 10 minutes or more.
2. After pouring a proper amount of water into the pot and boiling it, pour in the Tricholoma, quickly blanch it in boiling water for a few times, and then pick it up and put it on the plate for later use. In addition, take 1/2 teaspoons of corn starch, pour 50g of clear water, and stir evenly to form water starch for later use.
3. Wash the wok, dry it, then pour the salad oil, and turn it to a low heat. When the oil is heated to 50%, pour the salted lean meat slices and slip away quickly. Wait until the meat slices change color before picking them up and putting them on a plate for later use.
4. Turn the remaining oil in the pot to a medium-to-high fire state. When the oil is hot, pour in the colored pepper and Tricholoma and stir fry quickly.
5. After the mushrooms and colored peppers soften slightly, pour in the sliced meat and stir fry together. Add salt and water starch, stir well, then turn to medium heat and cover the lid. Stew until the soup is half collected, then take it out of the pot, serve it out and put it on the plate.
Method 2: Stir-fry broccoli with mushrooms.
Ingredients: Tricholoma, broccoli, auricularia auricula, onion, ginger, oyster sauce, salt.
Operating steps:
1. Slice fresh Tricholoma for later use;
2. Black fungus is foamed with cold, blanched with boiling water and then cooled with cold water;
3. Tear small broccoli and blanch it.
4. Hot pot and cold pot, scallion and ginger.
5. After the fragrance comes out, pour in Tricholoma, stir-fry until soft, and then add black fungus and broccoli;
6. Stir fry for half a minute, add oyster sauce, salt and season.
Practice 3. Stir-fried chicken slices with mushrooms
Ingredients: 50g of chicken, 200g of Tricholoma, oyster sauce, salt 1 g, soy sauce, Chili oil, starch 1 g.
Operating steps:
1. Wash fresh Tricholoma and slice it for later use.
2. Cut the chicken into small pieces, add egg white, starch, salt and oyster sauce and marinate for about half an hour.
3. Heat the bottom oil in the pan to three minutes, stir-fry the chicken slices until cooked, then pour in the mushrooms, add a little soy sauce and a little salt and stir well.
What vegetables can Tricholoma go with? Stir-fry 2 Tricholoma and what is the best?
1, pork belly
To say that mushrooms and fried things are the best, I believe that many people's first impression is pork belly. The delicious taste of Tricholoma and the smell of pork belly make people want to stop. First, cut the pork belly into pieces, put it in hot water to burn the bleeding foam, take it out and rinse it with water.
Clean the Tricholoma, cut it into pieces, then put a proper amount of oil into the pot, the oil temperature is 60% hot, stir-fry the pork belly, then add various seasonings such as onion, ginger and garlic, wait until the meat is cooked, then stir-fry the Tricholoma over high fire, and finally add a proper amount of salt and sugar to enhance the taste.
2. Lettuce
The nutritional value of lettuce and Tricholoma is very high. Lettuce tastes crisp and refreshing, while Tricholoma tastes strong, so these two combinations can give people a very fresh taste, and the taste is also excellent.
3. Shrimp
Fried shrimps with dried mushrooms is also a dish that many people especially like to eat. Wash fresh prawns, peel and remove shrimp lines, then put them in a clean bowl, add salt, sugar, cooking wine and raw powder and marinate for more than ten minutes. After that, clean the Tricholoma, cut it into pieces, and then prepare ingredients such as onion and garlic. Put a proper amount of oil in the pot, first put the Tricholoma in and stir fry, then add the shrimps and stir fry until the shrimps change color, then put the shallots or minced garlic in and stir fry, and then take out the pot after all the ingredients are cooked.
What are the effects of eating Tricholoma for a long time?
1, improve immunity
The nutrients in Tricholoma can prevent peroxide from damaging the body, regulate the work of the thyroid gland and improve the immunity of the human body.
2, lose weight and beauty
Because Tricholoma contains a lot of dietary fiber, it can not only prevent constipation and promote intestinal peristalsis, but also prevent diabetes and colorectal cancer. In addition, Tricholoma is a low-calorie food, so it can effectively prevent obesity.
3. Prevention of osteoporosis
Tricholoma contains not only basic dietary fiber, protein and various vitamins, but also very rich folic acid, iron, potassium, copper, riboflavin and so on. In particular, it contains a lot of vitamin D, which has the effects of preventing osteoporosis and antioxidation.
In fact, the practice of Tricholoma is very rich. In addition to the three mentioned above, Tricholoma can also be paired with wax gourd, which can beauty beauty, detoxify and promote diuresis; Matching with tofu can effectively prevent and treat osteoporosis; Paired with chicken, it can strengthen the body and improve immunity; Matching with Chinese cabbage can enhance the absorption of nutrients and effectively prevent anemia. In short, the benefits of Tricholoma are really unexpected!
What vegetables can Tricholoma Mushroom go with? There are many ingredients that Tricholoma Mushroom can go with. Here are some. If you have something you like, you can try it.
Tricholoma and sliced meat are the best to eat together. Tricholoma is an oil-loving dish, which can just absorb the oil when the sliced meat is fried, so that people will not feel greasy when eating. In addition, most people will add some carrots when frying sliced meat with Tricholoma, which will make the health care effect of this dish excellent, and it can play an ideal role in clearing the liver, improving eyesight and strengthening the spleen.
It is also a good choice to eat Tricholoma and pumpkin together. You can make fresh soup with Tricholoma and pumpkin. The fresh soup with Tricholoma and pumpkin as the main ingredients not only has the fresh fragrance of Tricholoma, but also has a variety of vitamins and minerals that can provide a variety of nutrients for the human body. In addition, this soup also has the important functions of relieving swelling, calming the lungs and relieving cough. Adding some coriander after preparation can not only improve the taste, but also strengthen the stomach and improve its disease resistance.
Tricholoma contains protein, sugar, fat, cellulose, minerals such as potassium, phosphorus, calcium, iron, amino acids and a large number of vitamins C and B, and is known as a high-grade vegetable.
Pork: Tricholoma with pork, one vegetarian and one meat, delicious and complementary in nutrition, suitable for all kinds of people.
Amorphophallus konjac: Both of them have similar dietotherapy efficacy. Eating together will double the efficacy and play a better role in relaxing bowels, losing weight and fighting cancer.
Tricholoma is a valuable strain, which can be fried or cold. However, when cooking dishes with Tricholoma, it is not advisable to put chicken essence or monosodium glutamate to avoid losing the original flavor. When buying Tricholoma matsutake soaked in liquid bags, be sure to wash it several times to remove chemical components.