Milk mainly contains protein and some carbohydrates, which can provide essential amino acids, non-essential amino acids and raw materials for synthesizing protein. This is good food. Normal people need to eat some bananas and drink some milk every day, and they can also supplement some calcium by drinking milk, especially for the elderly, drinking milk can prevent some osteoporosis and some calcium loss.
Benefits of bananas and milk:
Supplementary nutrition: Banana milk is a kind of food with bananas and pure milk. Bananas are rich in beta carotene and vitamin A, and also rich in calcium and iron, which can provide a lot of nutrition.
Beauty and health, relieve stress: Banana contains antioxidant catechins and vitamins, which can soften dry muscles, repair fine wrinkles and keep skin fresh and smooth. Moistening the intestines and relaxing the bowels helps to expel toxins from the body, thus playing a role in fading spots and brightening skin color.
Milk is rich in protein, vitamins and minerals. It has a natural moisturizing effect and is easily absorbed by the human body. It is also a natural beauty product. Bananas with milk naturally increase the beauty effect.
Help digestion: So you can eat more banana milk to help digestion and prevent constipation. At the same time, banana milk can also treat throat diseases, anemia and other effects.