As we all know, the liver is a metabolic organ, in addition to the function of detoxification, but also involved in the secretion of bile, nutrient synthesis, blood filtration and purification of the complicated body work. The first thing you need to do is to get your hands on a new pair of shoes or boots, and then you'll be able to get your hands on a new pair of shoes or boots, and then you'll be able to get your hands on a new pair of shoes.

However, there are still many people who do not realize the importance of liver health, and do not pay attention to their diets and lifestyle habits, and often do things that can easily damage the liver. The liver has no pain nerves, so it can be said that "there is no way to say", and when people find that the liver is not suitable, it is often too late.

2 habits -

1, stay up late

Liver is usually the most important detoxification, repair work at night. And people lie blood to the liver, if you stay up late and do not sleep, it will lead to a lack of liver blood, thus hindering the work process of the liver. If you stay up late for a long time, the more liver toxins accumulate, the more the liver will be damaged.

2, angry

Chinese medicine, there is a "big anger hurt the liver", because when angry, the liver meridian is easy to block, resulting in the liver, easy to make the liver qi stagnation. At this time, the liver's excretory function will be affected, the liver's burden is more and more heavy, it is easy to affect the normal liver function, thus increasing the risk of liver disease.

3 kinds of food -

1, barbecue food

This kind of food needs to be grilled at high temperatures, and in the process the charcoal fire and food The combination of oil and grease, easy to produce harmful substances such as benzopyrene. Once these substances enter the liver, it is easy to increase the burden of detoxification of the liver, but also damage to liver cells, the liver health is extremely unfavorable.

2, moldy food

Moldy food containing aflatoxin is very much, this material will be distributed throughout the food, the naked eye can not be seen, but also can not be high temperature kill. Importantly, aflatoxin is highly carcinogenic and destructive to liver cells. If you eat moldy food regularly, your liver may be overwhelmed and is likely to induce a range of liver diseases.

3, alcoholic beverages

I believe that we all know that drinking alcohol is injurious to the liver, this is because the liver into the human body, more than 90% of the liver will enter the liver for decomposition and metabolism. This process produces acetaldehyde, acetic acid and other substances, will continue to destroy liver tissue cells. Long-term heavy drinking is likely to induce problems such as alcoholic fatty liver, hepatitis and cirrhosis.

1, always inexplicably feel tired, fatigue;

2, the mood for no apparent reason become irritable, often depressed;

3, the eyes always feel dry and acidic, the emergence of the dead fish-eye;

4, the stool becomes viscous, easy to stick to the toilet;

5, the waist and abdomen become thicker, flab increase, obesity;

6, emitting strong body odor, especially underarms;

7, poor sleep, easy to wake up in the middle of the night, insomnia and dreamy;

8, dry mouth and bitter mouth, with strong bad breath;

9, chest and back with small red spots, spider moles;

10, chloasma cheeks on both sides of the growth of chloasma, liver spots.

If you want a good liver, it is best to stick to 2 habits!

1, stay away from smoking and drinking

For those who have liver disease, the best choice is not to smoke or drink. Even if you have a need to socialize and have no choice but to drink, you should be well prepared to protect your liver and take plenty of vitamins to improve its resistance. And when you drink, it's best to drink slowly from a small glass and never to drink heavily.

2, daily exercise

For people with fatty liver, walking briskly for 30 minutes a day or jogging for 15 minutes is a good exercise, which helps to consume fat and reverse fatty liver. Of course, aerobic exercises such as cycling, swimming, yoga and Tai Chi are also good for the liver.