Mentioning folic acid is not unfamiliar to many people. It is a vitamin that pregnant women, middle-aged and elderly people often need to have. Folic acid, also known as vitamin B9, it is also a vitamin that belongs to the category of water-soluble, can be very good for the body's metabolism to play the role of icing on the cake. Some natural folic acid is found in plants and animals, especially yeast, liver and leafy greens.
Don't underestimate the need for folic acid. If there is a chronic deficiency, it is likely to lead to a wide range of diseases. For pregnant women, the fetus can trigger deformities of the bones, lips and other organs. It can even be accompanied by the occurrence of congenital heart disease. So what are the benefits of folic acid supplementation for middle-aged and elderly people?
Not only for pregnant women, but also for some middle-aged and elderly people who, due to age, have increased blood pressure and elevated levels of homocysteine in their bodies. At this point, the body lacks folic acid, which needs to be ingested in a timely manner. Folic acid is metabolized in the body to reduce homocysteine levels in patients and reduce the incidence of stroke.
Folic acid promotes the synthesis of proteins and nucleic acids in the body and enhances the proliferation of white blood cells and red blood cells. The daily metabolism is extremely important, supplementation of folic acid will make the body metabolism become better, metabolism is good, the color will be more rosy, the body will naturally be healthy.
For those who have high blood pressure, they need to take folic acid supplementation at any time. It can prevent cardiovascular and other problems such as stroke and coronary heart disease. Folic acid supplementation in the elderly can not only play a certain protective effect on the cardiovascular and cerebrovascular can, but also has a certain effect of controlling blood pressure. On the other hand, anemia is also a problem that should not be ignored, which occurs frequently in the middle-aged and elderly, and should be more attention.
If you often feel dizzy, weak and pale, then you need to go for folic acid. This is because folic acid is essential for the synthesis of proteins and red blood cells to help you reduce the symptoms of your own blood supply. Of course, this is only for is red blood cell anemia, if you have iron deficiency anemia, you should still take more iron supplements.
(Vitamin B1 tablets)
As far as medicine is concerned, doctors have not yet solved the disease of Alzheimer's disease. To avoid the occurrence of this disease, it is better to prepare for it in advance and can only go for effective prevention. Dementia is also known as Alzheimer's disease. It is due to the atrophy of the cerebellum, resulting in a degenerative disease of the central nervous system. This condition is very painful, memory loss, forgetting people and things that have been there, gradually unable to speak, and can only sit dumbly.
The disease is characterized by language dysfunction, memory loss to complete loss. Folic acid can reduce some of the harmful substances in the human body on the brain damage, strengthen memory, enhance the cognitive function of the brain, delay the decline, the dementia has a certain preventive effect.
(Symptoms of Alzheimer's disease)
The vitamins contained in folic acid can increase the apoptosis of cancer cells, and it is a natural anti-cancer substance. And it also has a great effect on the development of nerve cells. It prevents myocardial infarction, enhances the fluidity of blood vessels and unblocks the blood.
For middle-aged and elderly people, as they grow older, their immune systems gradually become much weaker, and many minor illnesses and even cancer cells will appear at this time with high frequency. A good dose of folic acid is a good way to keep cancer cells at bay. Some of the smaller cancer cells may be killed off by folic acid.
(Symptoms of Alzheimer's)
One of the most important things in a person's day is the quality of their sleep. Don't underestimate it, if you don't sleep well every day and don't get the necessary amount of sleep you need every day, it can cause the body's metabolism to slow down. The body's toxins and waste products need to be released through the immune system on time every day.
Deficiency of folic acid, the body's function declined, the body's immunity is reduced, will show mental depression, fatigue, insomnia and forgetfulness, loss of appetite.
The benefits of folic acid are many, and its intake ensures the health and vitality of the body every day. In the long run, it prevents Alzheimer's disease and reduces the likelihood of atherosclerosis in middle-aged and older people.
Atherosclerosis is a condition in which the walls of the body's arteries lose their normal elasticity and become very hard and thick. This disease is characterized by headaches, numbness, and progressive dementia.
If you don't take folic acid supplements to improve these problems earlier, they can lead to lifelong illnesses. The elderly should pay more attention to it, and even young people should not ignore its danger. Because nowadays many young people also have some suffering from atherosclerosis, a symptom that is becoming more and more youthful.
There are many reasons for the symptoms of atherosclerosis. For example, you may like to stay at home, don't like to go out, and don't like to exercise or work out.
Regular exercise is good for the body. Sweating can flush out toxins from the body, which can make the color more rosy and healthy.
Regular exercise, but also increase our high-density lipoprotein, detoxification, skin care, improve immunity. Effectively help patients discharge cholesterol in the body, to avoid excessive accumulation of cholesterol in the body, causing atherosclerosis.
There is also the possibility that high blood pressure and high cholesterol in the elderly can also cause arteriosclerosis. When the blood flows for a long time in the human body, it is easy to cause a certain impact on the arterial wall. In the long run, the lining of the arteries can be accompanied by severe mechanical damage.
Diabetes is also a major cause of atherosclerosis. Because the blood flow in people with diabetes causes metabolic abnormalities, the proteins that are transported through the blood flow are also mutated. This leads to problems with the metabolism of fat, which eventually builds up and forms fatty plaques.
As described above, in general, lack of exercise, high blood cholesterol, high blood pressure, diabetes, etc., may be part of the cause of atherosclerosis. For the prevention of this disease, we first need to understand the extent of the disease, the right medicine, in the process of treatment to listen to the doctor's words, actively cooperate with the doctor, follow the doctor's instructions.
Folic acid is also considered a very good "medicine", for the elderly, they can have at least the above mentioned four or five diseases, can be improved by eating folic acid. It is also an essential substance for the human body. By eating it, you can "eat" the disease.
While folic acid can be very helpful, it can also be a great way to get rid of diseases. It can also be harmful if consumed in excess. Any good thing should not be ingested in large quantities, otherwise it can be damaging to the body. Therefore, it is not the more you make up the better, everything should be pursued a degree.
First of all, overdosing on folic acid is likely to lead to the triggering of certain tumors, increasing their risk. Although folic acid is able to fight off carcinogenesis, it can also be counterproductive if taken in excess. It goes both ways, so to speak, like a double-edged sword, with benefits and drawbacks.
For pregnant women, they need to keep going for large amounts of the vitamin folic acid while carrying their fetus. Keep in mind that this overdose can also trigger side effects. Because the excess of folic acid content is likely to lead to a deficiency of vitamin B12 in the blood.
This is very detrimental to the development of the fetus, which can become malformed, underdeveloped, and so on. It also makes many mothers lack nutrition during pregnancy, and if they are malnourished, the baby does not have enough absorption and is weak.
Zinc metabolism will also be affected, and normally, during pregnancy, more zinc is needed. When folic acid is in excess, it triggers a disruption of zinc metabolism, a decline in physical fitness, and a weakened immune system. It makes pregnant women prone to illness.
When the pregnant woman's body has problems, it also has a negative effect on the baby. Delay the growth and development of the baby, and even serious will lead to a lower birth rate of the baby. At the same time, zinc deficiency can trigger endocrine disorders, the body can not be smoothly eliminated toxins, the accumulation of more and more in the inside, and ultimately lead to blockage, ovulation obstacles.
Daily urine becomes yellowish when there is an excess of folic acid. The body experiences severe rejection, causing a lack of appetite for food and drink, feeling bouts of nausea, vomiting and other adverse reactions. These folic acids upset the balance of the body and gradually erode the physical structure of the person.
Additionally when folic acid is taken in excess, it can cause the body's vitamin deficiencies to be hidden and not easily detected. And at a later stage, it can affect the development of the human nervous system and cause many problems.
During pregnancy, an overdose of folic acid can aggravate the reaction to pregnancy, making the pregnant woman's appetite and lack of appetite, which can affect the absorption of other vitamins and food, and can cause malnutrition in the fetus. Not be able to give the body a good energy, pregnancy wasting, no supply of the body, will cause a variety of diseases.
Side effects can occur with oversupplementation of any medication, and although folic acid is just a vitamin, water-soluble, overdose, it can also trigger side effects and cause some allergic reactions. For example, the body can vomit at an overdose of the vitamin, and when the intestines are irritated by this, people experience a series of chain reactions such as abdominal pain and nausea.
The quality of the elderly is not as good as that of the young, so we need to be careful in our daily lives. Pay attention to the diet, hygiene and other aspects of any food, pay attention to the amount of food, no matter how beneficial, should not be too much intake. Food is a double-edged sword, there are advantages and disadvantages. Only the correct dosage, the right medicine, will be able to protect the body, in order to live a healthy life.