Be fully prepared before exercise; Pay attention to proper amount during exercise, and don't be overtired; Diet conditioning should be appropriate; Wear comfortable and suitable sports equipment; Relax and recover after exercise.

First, the preparation before exercise

Make full physical preparations before exercise, including warm-up exercise and stretching exercise, to enhance the flexibility and endurance of the body. Don't do high-intensity exercise at first, it will lead to physical injury.

Second, moderate exercise.

Pay attention to moderate exercise and don't be overtired, especially for beginners. Reasonable arrangement of exercise intensity and time, adjustment according to personal physique and physical condition, and gradual training to achieve the best results.

Third, diet conditioning.

Eat properly before and after exercise, don't be hungry, and don't eat too much. Eat high-energy and low-fat foods before exercise, such as bread, bananas, milk, etc., to increase energy and provide necessary cholesterol. After exercise, you should eat some foods rich in carbohydrates and protein, such as lean meat, fish and dairy products.

Fourth, choose comfortable equipment.

It is also important to wear comfortable and suitable sports equipment. Choose your own brand and model of sports shoes to avoid foot injury and illness. In addition, the clothing should be loose and easy to move, so as to avoid the clothing being too tight or too heavy to affect the sports effect.

Verb (abbreviation for verb) Relaxation and recovery after exercise.

Don't underestimate the relaxation and recovery of the body after running, fitness and other sports. Doing some stretching, massage and other relaxation exercises can effectively reduce muscle soreness and promote muscle recovery. In addition, maintaining good sleep and eating habits also helps to promote physical recovery.

Sixth, the exercise load should be appropriate.

To participate in sports activities, we should choose the most beneficial exercise load according to our physical condition. It can be done step by step, from easy to difficult, from small to large. The load is too small, which has little effect on the body; Excessive load will damage the body; Only proper exercise load can effectively enhance physical fitness and improve health level.

In short, we must pay special attention to the above precautions when participating in sports activities to prevent unnecessary dangers caused by negligence. After all, the premise of sports health is to ensure physical and mental health.