First of all, we must learn the "abdominal breathing method": when inhaling, the belly swells; When exhaling, the belly contracts. This is a necessary training for people who practice yoga or vocalization. It helps to stimulate gastrointestinal peristalsis, promote the discharge of waste in the body, smooth airflow and increase vital capacity.

When walking and standing, you should shrink your abdomen and cooperate with abdominal breathing to make your abdominal muscles firm. I won't be used to it for the first day or two, but as long as I always remind myself that "I can lose weight by shrinking my abdomen", after a few weeks, not only will my abdomen become flat, but my walking posture will be more charming.

2, sit-ups+hula hoop+cassia seed tea. However, sit-ups should also be skillful. Don't do the action in the past exam. It is more effective to stop for a few seconds when the upper body and the bed board are at an angle of about 40 degrees than to quickly reach the knee from the elbow.

3, do housework and abdomen

Maybe you were a little lazy. Start being a hard-working Cinderella today. Remember an important rule: avoid the light and focus. For example, don't use a vacuum cleaner when sweeping the floor, use a rag and broom to consciously increase your exercise; Choosing to wash clothes and iron clothes at noon with high temperature will cause a lot of sweat; When you are hungry, make yourself an exquisite slimming lunch. "Chefs" generally don't want to eat their own meals, just to control your food intake.

4. Massage method

This is one of the most commonly used abdominal weight loss methods, and the use of kneading action plus massage cream is very good for improving fat. Massage can raise the skin temperature, consume a lot of energy, promote intestinal peristalsis, reduce the absorption of nutrients in the intestine, promote blood circulation, and let excess water be excreted. Take the navel as the center, put a question mark on the abdomen, massage along the question mark, first on the right side, then on the left side, 30-50 times each, massage 1 time every day.

5. Swimming

6, do leg lifts, lift your legs, better than sit-ups, there is not much movement, pay attention to slow down when lifting, and slow down when putting your legs, which is very tired.

7, crude salt diet

Crude salt has the function of sweating, it can discharge waste and excess water in the body, promote the metabolism of the skin, soften dirt, supplement salt and minerals, and make the skin delicate and tight.

Buy several bags of crude salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to your abdomen. /kloc-after 0/0 minutes, rinse the coarse salt with hot water, or rinse it off after massage, and then you can take a shower. Or, after taking a shower, sprinkle a spoonful of coarse salt on the palm of your hand and massage your abdomen directly. Don't rub too hard to avoid rubbing your skin more coarsely.

If your skin is sensitive, you must remember to use a thinner "bath salt". Many methods focus on persistence.