Sitting in front of the computer every day, both men and women should drink more beer, because beer can effectively reduce the harm caused by computer screen radiation to the human body. On the issue of internal adjustment, we should usually eat more foods that help to resist oxidation, such as foods containing vitamin A, vitamin C and vitamin E. Yang Fei often puts A, C and E together because they are really super antioxidant combinations! Rich vitamin C can be taken from various vegetables and fruits, especially fruits, because it is water-soluble; Both A and E are fat-soluble, especially vitamin A, which is found in all kinds of yellow vegetables. It is recommended to fry in oil. Especially carrots, but I found that many friends don't like them. But in fact, carrots are rich in carotene, also known as beta carotene. Only by frying in oil can you really release carotene, otherwise you will only eat carrot precursors raw! Carotene can not only help our skin to be refined, moisturized and hydrated, but also help to "naturally control oil". Balance water and oil secretion and make our eyes bright. As we all know, there are two kinds of facial skin: sweat glands and sebaceous glands, while the skin around the eyes has only sweat glands and few sebaceous glands, which is one reason why the skin around the eyes will age before other facial skin. With so much vitamin A, our water and oil will be balanced and our skin will be tightened. Let's talk about vitamin E, also called fertility wine, which has many uses. For people with computer skin, it is very effective to eat some natural vitamin E, such as animal viscera and various beans, to help protect our cell wall. Thereby enhancing the antioxidant capacity of the skin. Usually pay attention to drink more water every day, preferably 2500 ml. For example, 1 bottle of mineral water is 550ML, which is about 4 bottles. Keep the daily urine volume 1000 ml. Eat more weakly alkaline foods such as vegetables and fruits, keep your body weakly alkaline, and eat less acidic foods, so that your skin will gradually improve. Pay attention to supplement collagen. I know how many! I hope it helps you!