Kelp reduces blood fat Kelp grows in seawater and is a kind of seaweed with very high iodine content. Kelp is also rich in crude protein, sugar and calcium. It is several times that of spinach and rape.

Sodium alginate in kelp has the functions of lowering blood pressure and preventing leukemia and bone pain. Kelp starch has the function of lowering blood lipid, which helps to prevent arteriosclerosis and lower cholesterol.

Cold salad and soup are common ways to eat, but people with spleen and stomach deficiency and cold and pregnant women should not eat too much.

Mushrooms can prevent cancer. Lentinus edodes is the first domesticated edible fungus in China. It has a long edible history in China, and is called "the king of mushrooms" because of its rich nutrition and delicious taste.

Mushrooms "benefit qi without hunger, cure wind and break blood, benefit stomach and help food", which is commonly used by the people to treat headache and dizziness. Modern research has proved that Lentinus edodes can regulate human immune function, reduce the possibility of inducing tumors, and play an anti-cancer role. Pteridium aquilinum, also known as bibcock and ruyi dish, is a very common wild vegetable in mountainous areas. Pteridium aquilinum is rich in protein, fat, sugar, minerals and vitamins, with high nutritional value. Fertilizer in Pteridium aquilinum has a certain inhibitory effect on bacteria, and has good functions of clearing away heat and toxic materials, sterilization and anti-inflammation, and has a certain therapeutic effect on diseases such as fever, eczema and sores.

Purslane sterilization Purslane, also known as five elements grass and long-lived vegetables, is widely distributed in China and can be eaten both fresh and dry. It is a good wild dish recorded in ancient books. Portulaca oleracea can be fried with shredded pork or made into soup with eggs and shredded pork. Delicious, crisp and tender.

Portulaca oleracea not only contains protein, fat, sugar, crude fiber, calcium, phosphorus, iron and other nutrients, but also has high pharmacological effects. Portulaca oleracea contains a lot of norepinephrine, potassium salt and rich citric acid and malic acid, which can keep blood sugar stable, lower blood pressure and protect the heart.

2 Life-reducing habit 1, facing the computer for a long time.

2. Go to bed after 1 1 at night.

3, can't guarantee sleep time

4. Extreme lack of physical exercise

5. Don't seek medical advice if you are sick.

6. Eating tastes partial

7. I especially like salty and spicy food.

8. Not hungry, not eating, not sleepy, not sleeping and not tired.

9. Irregular diet for three meals

10, lack of communication with family.

1 1. for a long time.

12, enjoy close-range radiation.