Cashews are produced by the cashew fruit tree. Cashews can be categorized into nuts and pears, also known as true and false nuts. Cashews are seeded, kidney-shaped nuts with an edible portion that is kidney-shaped. They are produced at the top of the false fruit and are about 25mm, dark brown or yellow in color. The outer shell is hard and brittle. The kernel is encased inside. It is nutritious and contains a lot of vitamins that help keep you young.

Cashews

I. Are cashews seeds

Cashews are seeds. People usually eat fake fruits. Cashews are the fruit of evergreen trees, such as trees. The trunk is more upright and can reach a height of about 10 meters.

Cashew nut leaves alternate, elliptic or obovate, with panicles. March-June is the harvest season of Hainan cashew nuts, May abound. It is mainly used in food therapy and medicine.

Cashew

Two, cashew nut nutritional value

1, cashew nuts in the content of vitamin B1 is second only to sesame seeds and peanuts, have to replenish energy, eliminate fatigue effect, suitable for easy to fatigue people eat.

2, cashews are rich in vitamin A, is an excellent antioxidant, can make the skin shiny, good color.

3, cashews also has the effect of lactation, beneficial to postpartum women with insufficient milk secretion.

4, cashews contain a large number of protease inhibitors, can control cancer conditions.

5, regular consumption of cashew nuts have a strong body, improve the body's ability to resist disease, increase body weight and other effects.

Cashew

Three, cashew consumption

1, lower blood pressure: cashews can protect the elasticity of blood vessels, maintenance of vascular health, because some of the trace elements in the cashews can be softened and protection of blood vessels, the prevention and treatment of cardiovascular disease is very favorable.

2, a word: because cashews are rich in nutrients, containing a large number of vitamins, is very helpful for beauty.

3, prolong life: the shape of the form is the theory of Chinese medicine. Since cashews look like kidneys, they must be helpful to the health of the kidneys. Therefore, they can strengthen the kidneys and kidney health is conducive to prolonging life.

4, diuretic and cooling: cashew nuts contain ingredients that are conducive to urination and cooling.

5, relieve constipation: cashews are rich in oil, can laxative, relieve constipation, enhance the discharge of toxins, moisturize the skin, delay aging.