Western tomato pepper fried eggplant practice steps
Step 1
Home cooking eggplant essential four materials: eggplant, chili peppers, tomatoes, fresh garlic
Step 2
Eggplant Wash, keep the skin, cut into small pieces, rinse with water, and fish out
Step 3
Choke peppers: Pour in a little more oil than you normally would for stir-frying, and throw in the peppercorns when the oil is at a low temperature
Step 4
Wait for the oil to warm up to the point that it starts to smoke, and when the peppercorns' aroma is fully stimulated, then fish out and discard them, and pour the eggplants in quickly
Step 4
Then, when the oil is warm enough to begin to smoke, and the peppercorns' aroma is fully stimulated, fish out and discard, and quickly pour in the eggplants.
Step 5
Over high heat, stir-fry quickly
Step 6
When the eggplant begins to soften, sprinkle in half a tablespoon of salt
Step 7
Season with a moderate amount of soy sauce
Step 8
Steam up
Step 9
Pour in the water, basically submerging the eggplant in half, and then put the lid on the pot.
Step 10
Use this time to chop the tomatoes and peppers separately
Step 11
Uncover the pot and place them on top of the eggplant, don't turn them over yet
Step 12
Continue to simmer the pot over medium-low heat with the lid closed
Step 13
Simmering time is basically 4 or 5 minutes Step 14
Open the lid and stir-fry all the ingredients, the eggplant has become completely soft and the soup has basically dried up
Step 15
Sprinkle in the minced garlic
Step 16
Stir-fry for 1 or 2 minutes, so that the garlic flavor into one into the pot can be turned off the heat!
Tips for Stir-Frying Eggplant with Tomatoes and Peppers
1, I think round eggplant is better than long eggplant, long eggplant is suitable for cold, and garden eggplant is suitable for braising.
2, eggplant ding cut, it is best to rinse with water (do not soak for a long time), an eggplant is not easy to oxidize black, two eggplant absorbed part of the water, and then into the oil stir fry when it is not too absorbent.
3, fried eggplant before, be sure to use peppercorns burst incense, this dish is strong flavor, this step is very critical. Remember to pop the pepper grains shoveled out do not, otherwise, mixed with rice to eat when you will eat the pepper grains, upsetting ha.
4, garlic last, do not stir fry for a long time, put before the pot, the garlic flavor is the most intense, mention the flavor is the best.
5, eggplant, chili, tomatoes, garlic is this dish is essential to the four ingredients, one is indispensable, the key to these vegetables are not expensive and nutritious, so it is worth recommending