Breakfast: Generally speaking, for pregnant women of 1-3 months, the early pregnancy reaction is more intense in the early morning, and you can eat some light and digestible foods for breakfast, such as millet porridge, milk, bread, egg soup and so on.

Lunch: Pregnant women can properly eat beef, ribs, fish and shrimp, and various fresh vegetables for lunch, and can also appropriately supplement some carbohydrates such as rice and steamed bread according to their own situation;

Dinner: Pregnant women are prone to abdominal distension and indigestion at night. It is recommended to eat some light and digestible foods such as tomato and egg noodles, pumpkin cakes and yam porridge.