1, traditional type: eat steamed bread, porridge, fried dough sticks, steamed stuffed buns, pickles, bean curd or leftovers according to the traditional breakfast form.

2, fast food type: milk with eggs or milk with bread.

3. Western style: a sandwich with a cup of coffee, or a hamburger with a cup of milk tea.

4. Nutritional type: Pay attention to balanced nutrition. Vegetables, meat, eggs, milk, fruits, cereals and other foods should be properly matched.

What is good for breakfast on an empty stomach?

1, corn

Corn is actually an antioxidant nutrient, and it is also a kind of coarse grain with high fiber and low fat content, so women who want to lose weight should not eat corn in the morning.

2. Whole wheat bread

Whole wheat bread not only contains all the nutrients in the grain, but also retains the core part of the germ in wheat. If you insist on eating a whole wheat bread every day, you will find that your whole person looks better and better.