How to make cabbage soup? You can prepare shallots, fresh vegetables, eggs and cabbage. First, beat the eggs into a bowl, add some salt and stir well. Stir-fry the eggs in the pan. Add a proper amount of water to the pot, cook the fried eggs, clean the cabbage and cut into pieces. Then put the cabbage stalks in and cook them. Before you take it out, add some fresh vegetables and sprinkle with chopped green onion.
How to make water cabbage can be made into water cabbage slippery broth. You need to prepare chicken essence, starch, salt, olive oil, cabbage and pork slices, clean them, add some ginger and garlic water, vegetable oil and salt for curing, and add a proper amount of starch to stir well. Every piece of meat needs to be covered with starch. Add a proper amount of water to the pot and bring to a boil. Then put the cabbage stalks into the pot. After boiling over medium heat, cook for another three minutes.
You can also make tomato, cabbage and egg soup. You need to prepare onions, ginger, salt, cabbage, eggs and tomatoes. First, peel the tomatoes and cut them into pieces. Slice the onion. Wash the cabbage and cut it into long strips. Beat the eggs in a bowl and break them. Heat the pot with proper amount of oil, pour in the eggs and fry until golden on both sides. Then add tomatoes, chopped green onion and ginger slices for several times, add appropriate amount of water, and continue to cook for one minute after boiling.
You can also make scrambled eggs with water cabbage. You need to prepare garlic, ginger, sweet pepper, cooking wine, soy sauce, salt, oil, eggs, cabbage, onion and garlic, diced sweet pepper, clear water cabbage, cut into small pieces, put the eggs into a bowl, add a proper amount of oil to heat them, and then pour them in and cook them. Add an appropriate amount of oil to the pot, add ginger and garlic and stir-fry until fragrant, then add water cabbage and stir-fry evenly, add a little soy sauce and salt and stir-fry evenly, add eggs, add a little cooking wine and stir-fry evenly, then add sweet pepper and serve.
Nutritional Value of Chinese Cabbage Eating some Chinese Cabbage can relieve hangover and detoxify. The trace element selenium in Chinese cabbage is very rich, and this substance can achieve the effect of hangover. Usually, you should eat more Chinese cabbage when drinking, which can make the alcohol toxin excreted faster and reduce the damage to the liver.
Chinese cabbage with draught can also achieve the function of moistening intestine and relaxing bowels, can supplement the crude fiber needed by human body, has the effect of moistening intestine and relaxing bowels, makes the intestinal peristalsis faster, improves the excretion speed of toxins in the body, reduces the malignant rate of intestinal cancer and protects the intestinal health.
Eating some water cabbage properly can also play a role in supplementing calcium and strengthening bones. Water cabbage is a kind of food that many people like to eat very much, which is higher than the calcium content in milk. Eating more at ordinary times can make the body absorb enough calcium, make bones develop better and prevent bone and joint diseases.
Precautions for eating cabbage When eating cabbage, people with qi deficiency and stomach cold should not eat it because it is cold food. Eating too much is easy to aggravate the symptoms of stomach cold, which is very harmful to the body. People with lung cancer, cough, cold and lung invasion should not eat cabbage. Don't eat cabbage overnight, because there will be a lot of nitrite in it, which will make cell cancer malignant. Don't eat cabbage if it is not pickled thoroughly, it will be highly carcinogenic and the best to eat.
People with diarrhea should not eat Chinese cabbage. Although Chinese cabbage is rich in nutrition, it is not suitable for everyone. People with diarrhea will make the diarrhea problem worse. This is because of its high cellulose content, which can play a laxative role. People who have loose bowels will have bad effects on their health, so they must be avoided.
The above is the method of making water spinach. After reading the above introduction, everyone should have a certain understanding. Eating some water cabbage can make the intestines healthier, and the constipation problem will disappear as soon as possible. People in need can eat some appropriately.