Pregnant women's recipes
1, 1 month pregnant what to eat
The first month of pregnancy, the embryo has just been formed, this month's food should be a slight increase in non-pregnant to meet the needs of this time the diet should be fine and cooked rotten, in the staple food can be eaten a little more barley flour, side dishes flavored with sour-based. The first month of pregnancy, protein for the rapid development of the fetal brain plays a decisive role, a slight lack of that may cause lifelong intellectual disability.
Pregnant one month recipes:
Cold three silk, yellow fish soup, tomato fried tofu, pickled carp soup, homemade pickled cucumber, burnt greens, sesame spinach, cold celery leaves, dry roasted asparagus, roasted eggplant, fungus mixed with bean sprouts, dry stir-fried celery, orchid greens, burnt bean curd meatballs, tofu choked with peanuts and rice, hot and spicy cucumber threads, bean sprouts mixed with dried, sweet and sour red ding, stir-fried veggie chicken bamboo shoots, mushroom Bean curd, grilled yellow cauliflower veggie wings, tomato yellow croaker.
Pregnant women pregnant one month dietary taboos:
①Pregnant women's recipes should pay attention to reasonable and comprehensive nutrition, including protein, fat, carbohydrates, minerals, vitamins and water. Milk, beans, seafood, meat, sesame, fungus, animal liver, peanuts, walnuts, corn germ, lean pork liver, eggs, vegetables, fruits eat more.
②Pregnant women like to eat acid, traditional Chinese medicine, acid into the liver can be complementary to the liver in order to nourish the twins.
3 for spicy and fishy food should be eaten sparingly or not eat, so as not to affect the fetal qi.
④When the pregnant woman's body vitamin B1 insufficiency, more nausea and vomiting, so this time should try to eat more food rich in vitamin B1. Such as animal liver, soybeans, peanuts and so on.
5 pregnant women's liver operation is unfavorable, will also occur nausea and vomiting, so pregnant women at this time should also eat more can promote bile secretion of food, such as milk, egg yolk, lemon.
2, 2 months pregnant what to eat
Generally in the second month of pregnancy, some pregnant women began to appear dizziness, fatigue, lethargy, loss of appetite, appetite abnormalities, like to eat sour food, aversion to greasy taste, nausea, morning sickness, taste abnormalities and other symptoms, which led to a reduction in the amount of food, partiality, picky eating and other phenomena, which can easily lead to dietary imbalance, nutritional structure is unreasonable, the body's acid-base balance imbalance, and finally affect the fetus. This will easily lead to dietary imbalance, irrational nutritional structure, acid-base imbalance in the body, and finally affect the normal development of the fetus. Within 8 weeks of pregnancy, is the important stage of fetal differentiation and development, adequate nutrition, a reasonable diet for the fetus and pregnant women are very favorable.
Pregnant women 2 months pregnant recipes:
Hawthorn carp and egg soup, cold pork liver, spinach in sesame sauce, strawberry and green bean congee, stir-fried veggie assortment, assorted fruit juice rice, bean kernel rice, creamy corn bamboo shoots, green celery mixed with dried spices, sweet and sour Chinese cabbage (pregnancy), choked shredded potatoes, bean sprouts fried leeks, plucked apple, sweet and sour radish skin, celery mixed with silver sprouts, monkey mushrooms pickled cabbage heart, black fungus stir-fried yellow cauliflower (pregnancy) Pine Nuts and Seaweed, Sweet and Sour Spare Ribs, Shredded Pork with Bean Curd, Shredded Beef with Sweet Pepper, Choked Bean Curd with Celery and Walnuts, Choked Bean Curd, Lemon