Menstruation can be said to accompany women through half their lives. When women are menstruating, there will be many precautions. If we don't pay attention to these things, their bodies may suffer some damage, and even cause physiological phenomena such as menstrual pain. So what fruits or vegetables should women pay attention to during menstruation? What is the reason? The fruits that girls can't eat during menstruation are bananas, watermelons, mangoes, dried persimmons and pears. Because these fruits are cold foods, women should not eat them during menstruation. If girls really want to eat fruit, they can try to eat some apples, strawberries, oranges or peaches. In short, except for the above, all fruits can be eaten, and some are cold fruits!

So which vegetables are not allowed for menstrual girls? Bitter gourd, because bitter gourd is a cold food, if eaten, it will lead to cold pathogen block, which may affect menstrual discharge, especially for women with cold constitution, which may aggravate the symptoms of dysmenorrhea. There are also inedible vegetables such as winter bamboo shoots, bamboo shoots, kelp and loofah. Seeds, as vegetables, are cold and cold, and they are all unfriendly to the girls of relatives. When we want to eat a vegetable and are not sure whether it has cold characteristics, we can search online.

As for menstrual girls, besides some fruits and vegetables that can't be eaten, I should also be advised to do some excessive exercise. And we must ensure adequate sleep and learn to adjust our emotions, because many girls are grumpy during menstruation, but grumpy is not good for our health and will only lead to some diseases, such as hyperthyroidism! Therefore, menstrual girls should not only pay attention to eating and drinking, but also manage their emotions. Only in this way can we have a healthy body!