Breakfast: steamed buns with strawberry sauce, milk (or soy milk), 1 boiled hollandaise egg, cucumber in sauce.

Fruit: 1 tomato or white radish.

Midday meal: buckwheat rice, shiitake mushrooms and choy sum, sweet and sour scallop, tofu and blood, loofah soup.

Dinner: mung bean porridge, cabbage and pork buns, winter melon with shrimp skin.

Tuesday

Breakfast: cornmeal dumpling, milk (or soy milk), 1 marinated five-spice tea egg, tofu curd (1/4 block).

Fruit: loquat (or everlasting fruit) 3 to 4.

Midday meal: peanut rice, minced pork and eggplant, mashed potatoes with scallions, duck and seaweed soup.

Dinner: dry-fried string beans, thin rice, bean paste buns, shredded pork with green peppers.

Wednesday

Breakfast: fresh meat bun, milk (soy milk), salted duck egg (half), veggie stir-fry with three kinds of shredded vegetables (lettuce, white radish, carrot).

Fruit: one duck pear or one piece of watermelon.

Midday meal: rice with red dates, beef roasted with soybeans, dry-fried string beans, egg soup with enoki mushrooms and seaweed.

Dinner: three fresh noodles (pork liver, ham sausage, black fungus, flat mushrooms), sauteed spinach, shredded potatoes with green peppers.

Thursday

Breakfast: applesauce rolls, milk (or soy milk), 1 hard-boiled hollandaise egg, stir-fried pickled cowpeas.

Fruit: 1 banana (or cucumber).

Midday meal: rice (sorghum rice, white rice), sliced pork with mushroom, yellow flower and black fungus, braised flatfish, white radish and seaweed rib soup.

Dinner: soybean milk or rice, pancakes with scallions, shredded pork with green pepper and celery.

Friday

Breakfast: meat bun with sauce, milk (or soy milk), veggie stir-fry with three shredded vegetables (lettuce, white radish, carrot), 2 quail eggs.

Fruit: 1 to 2 kiwis (or peaches).

Midday meal: red beans and rice, roasted duck with konjac, sauteed cauliflower with red pepper, fish head, mushroom, asparagus and green vegetable soup.

Dinner: celery and pork buns, scrambled eggs with tomato, minced pork and tofu brain.

Saturday

Breakfast: bread, milk (or soy milk), 1 fried egg, marinated five-spice dried tofu.

Fruit: strawberries (or plums) 5 to 6.

Chinese food: two rice (rice, millet), five spice fish, colorful silver silk? (cave soybean sprouts, carrots, lettuce), chicken

leg mushrooms, fungus and pig liver soup.

Dinner: corn porridge, egg hair cake, shredded pork with fish.

Sunday

Breakfast: rolls with sesame sauce, milk (or soy milk), 1 hard-boiled egg, anchovies with black beans.

Fruit: 1 apple.

Midday meal: gold and silver rice (corn grits, rice), roasted chicken with black fungus and spring bamboo shoots, sweet and sour cabbage, green bean and pumpkin soup.

Dinner: Pork dumplings with leeks, mashed garlic oatmeal, stir-fried cowpeas with minced pork. Monday

Breakfast: steamed bun, milk (or soy milk), 1 boiled hollandaise egg, cucumber in sauce.

Midday meal: rice, mushroom and vegetable heart, sweet and sour scallop, loofah soup.

Dinner: mung bean porridge, cabbage and pork buns, winter melon with shrimp skin.

Tuesday

Breakfast: dumplings, milk (or soy milk), 1 marinated egg, tofu curd

Midday: rice, eggplant with minced pork, duck and seaweed soup.

Dinner: dry-fried bean curd, thin rice, bean paste bun, shredded pork with green pepper.

Wednesday

Breakfast: meat bun, milk (or soy milk), salted duck egg (half)

Midday: steamed buns, roasted beef with soybeans, dry-fried string beans, egg soup.

Dinner: chow mein, stir-fried spinach, shredded potato with green pepper.

Thursday

Breakfast: rolls, milk (or soy milk), 1 hard-boiled poached egg

Midday: rice, sliced pork with black fungus, braised flatfish, white radish, seaweed and pork rib soup.

Dinner: soy milk or rice, scallion pancake, shredded pork with green pepper and celery.

Friday

Breakfast: Vegetable bun, milk (or soy milk),

Midday: Rice, stir-fried cauliflower, diced chicken with chili, mushroom and green vegetable soup.

Dinner: celery and meat bun, tomato scrambled eggs, minced pork and roasted tofu.

Saturday

Breakfast: bread, milk (or soy milk), 1 fried egg

Lunch: rice, five-spice fish, fried carrots with soybean sprouts, mushroom soup.

Dinner: steamed bread, corn porridge, tomato scrambled eggs, shredded pork with fish.

Sunday

Breakfast: rolls, milk (or soy milk), 1 hard-boiled egg

Midday: fried diced chicken with rice and black fungus, sweet and sour cabbage, pumpkin soup.

Dinner: pork dumplings with leek, oatmeal with black bean sauce, stir-fried cowpeas with minced pork.

Set 2:

Monday:

Breakfast: Milk, Buns

China Dining: Steamed Buns, Spare Ribs with Peanut Rice, Stir-Fried Celery with Dried Chicken

Dinner: Egg Soup with Purple Vegetable, Steamed Carp, Shredded Pork with Shredded Peppers and Rice

Tuesday:

Breakfast: Millet Porridge + Steamed Dumplings

Chinese Dining: Rice, Stir-Fried Pork with Wood Fungus

Dinner: rice, squash soup, onion stir-fry, minced pork stir-fry with tofu

Wednesday

Breakfast: milk, bread (or rolls)

Midday: rice, stir-fry four seasonal beans, three shredded vegetables (red and white radish, lettuce)

Dinner: steamed buns, roasted beef with potatoes, beef in soy sauce, stir-fried cabbage with mushrooms

Thursday

Dinner: steamed buns, roasted beef with potato, beef in soy sauce, stir-fry with mushroom <

Thursday:

Breakfast: Milk, Egg Cake

China Dining: Steamed Buns, Braised Tofu, Shredded Potato with Vinegar, Minced Pork and Beans

Dinner: Rice, Stewed Spare Ribs and Seaweed, Deep Fried Chicken Thighs, Fried Peppers and Eggs

Friday

Breakfast: Soymilk, Siu-Long-Bao (steamed buns)

Chinese Dining: Rice, Sauteed Chinese Cabbage, Spare Ribs and Stewed East Melon soup, braised fish pieces

Dinner: sautéed cauliflower with cashew nuts, sautéed pork liver with cabbage, roasted pork with eggplant

Saturday:

Breakfast: beef noodle, soymilk

Midday: rice, braised pork, fire-roasted cashew, egg soup

Dinner: steamed buns, braised spare ribs with pumpkin, stir-fried shredded eel,

Sunday

Breakfast: soybean milk, steamed buns

Middle: steamed buns, stewed chicken thighs with bitter gourd, steamed fish cubes, stir-fried vermicelli with bean sprouts

Dinner: rice, stewed tofu with bamboo shoot tips, roasted eggplant, stir-fried garlic sprouts

Third set:

Monday:

Breakfast: rice congee, fried doughnuts, soymilk, eggs

Lunch: flower rolls, purple cabbage soup with winter melon, stir-fried celery with shredded pork

Dinner: Rice, winter melon and purple cabbage soup, cold shredded bamboo shoots

Tuesday:

Breakfast: omelette, eggs, milk, biscuits

Lunch: rice, sautéed shrimp, eggplant with garlic, cold shredded squash

Dinner: rice, tofu soup, shredded pork and stir-fried bean sprouts, scrambled eggs with cucumber.

Wednesday:

Breakfast: thin rice, milk, hard-boiled egg,

Lunch: rice, cold skinned egg, shredded meat and celery

Dinner: steamed bread, steamed fish, winter melon soup, stir-fried shredded pork with mushrooms.

Thursday:

Breakfast: milk, egg, porridge,

Lunch: steamed bun, winter melon soup, roasted eggplant, tomato scrambled eggs

Dinner: rice, winter melon and purple cabbage soup, fried shrimp, dried tofu stir-fried with hairy beans,

Friday:

Breakfast: rolls, rice porridge, eggs

China lunch: steamed bun, tofu stir-fried with mushrooms. Fish Ball Soup, Stir-fried Bean Curd with Minced Pork

Dinner: rice. Shredded Potato in Vinegar, Stir-fried Cabbage, Winter Melon Bone Soup,

Saturday:

Breakfast: Doughnuts, Eggs, Soymilk

Lunch: Steamed Buns, Shredded Potato with Shredded Peppers, Shredded Chicken with Hot and Spicy Chili, Stir-fried Squid with Chives

Dinner: Rice, Winter Melon and Purple Vegetable Soup, Crispy Chicken Thighs, Stir-fried Dried Soybeans with Soy Bean Paste

Sunday:

Breakfast: Doughnut, Eggs. Tofu Brain

Midday: Rice, Beef Stew, Stir-fried Vegetable Mix, Spinach Scrambled Eggs

Dinner: Steamed Buns, Braised Scallop, Sweet and Sour Cabbage, Stewed Seaweed

Sunday.