The annual Christmas Eve is coming again. On Christmas Eve, many people like to buy apples for people they care about or lovers. Eating apples on Christmas Eve has also become a custom, but nowadays people pay more attention to health, not only eating apples but also eating other fruits. It is very helpful for health and longevity. Let's take a look at which fruits can be eaten for health!

strawberry

Strawberry is also not suitable for eating on Christmas Eve. It tastes sweet, sour and fragrant. It is also rich in vitamin C and contains a lot of sugar, protein, pectin and organic acids. And the nutrients it contains can be effectively absorbed by the human body, which makes the human body healthier and enhances the human immunity.

kiwi fruit or Chinese gooseberry

Kiwi contains a lot of vitamin C, and it contains dozens of times as much vitamin C as oranges and apples. Eating it on Christmas Eve can effectively supplement the vitamin C needed by the human body and effectively alleviate the dry skin caused by cold and dry weather.

snow pear

Sydney is a fruit that many people like very much. It is rich in trace elements, vitamins, fructose, glucose and citric acid. Eating some Sydney in winter is an effective way to moisten the lungs and relieve cough. If there is fever or internal heat, you can eat some Sydney properly. People with wind-heat cold, constipation and sore throat can effectively relieve the symptoms by eating Sydney. Sydney also has the effect of clearing away heat and lowering blood, and patients with hypertension can eat some.

cherry

Cherry is also very rich in nutrition, including a lot of vitamins, trace elements and protein. Studies have found that the iron content in cherry is the highest among many fruits, so eating cherry properly can effectively prevent the occurrence of iron deficiency anemia.

orange

Oranges are also very suitable for eating in cold winter. They are rich in vitamin C, which many people know, but besides vitamin C, they are also rich in vitamin P, which can effectively enhance the body's resistance and reduce the occurrence of common diseases.

banana

Banana is a very common fruit. You can also eat some bananas on Christmas Eve. It is rich in protein, sugar, trace elements, cellulose and vitamins, which can effectively promote gastrointestinal motility and help digestion and absorption, and also nourish the skin, effectively enhance human immunity and prevent the occurrence of common diseases.