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Will whole grain steamed buns make you fat?

You won’t get fat if you eat too little, but you will gain weight if you eat too much at one time! Because steamed buns are very high in carbohydrates~

How to make multigrain steamed buns

1. Put wheat flour, buckwheat flour and tartary buckwheat flour into a basin, mix well, add yeast, and pour Knead warm water into a smooth dough

2. Put the dough into a food plastic bag, tie it tightly and refrigerate overnight. You can take out steamed buns or pancakes at any time the next day, which is very convenient for cooks at work

3. Take out the dough, add 0.5 grams of alkaline flour, and knead it thoroughly. If the pores on the surface of the dough are evenly cut and there is no sour smell, then it's ok. In order to make delicious steamed buns, firstly, you need to knead the dough until it is evenly kneaded, and secondly, you need to add some alkaline noodles to neutralize the acid and alkali, so that the steamed buns will have a wheat flavor and be very chewy. . After a few hours of refrigeration and fermentation, the dough becomes easier to knead. How much alkaline noodles should be added each time depends on the degree of fermentation of the dough. It is best to add it little by little, not too much at once

4. Divide the dough into five small doughs, roll them into balls, and shape them into balls. 15 minutes