Break the eggs in a container, put the right amount of salt, add the minced onion, minced ginger, mix well, and then put 2 two bean dregs, mix well, then, put a small amount of cooking oil in the pan, when the oil is slightly hot, then pour the right amount of egg paste in the pan, this bean dregs egg pancake spread when you should be appropriately thicker so that a while a good flip, frying with a small fire frying, don't rush to turn over, etc., and so on. The following has been shaped, and rendered golden brown, and then turn over, the other side also fried into golden brown, you can get out of the pan. This soybean dregs egg pancake is ready, the color is golden and the texture is fluffy. With a bowl of soy milk, a nutritious and rich breakfast is ready.
Black bean dregs nest, don't look at the appearance, but the content is rich in nutrients, and it is very simple to do. Or first remember the ingredients, bean dregs, cornmeal, bean dregs and cornmeal ratio is 1:3, the amount of bean dregs must not exceed the amount of cornmeal, if more than, steamed out of the nest will be sticky, not delicious. Adequate amount of jujube meat, honey 2 spoons, baking soda, supermarkets sell.
First of all, put the 1:3 ratio of bean dregs and cornmeal into a container, add just prepared jujube meat, two spoons of honey, the right amount of baking soda, pour in the right amount of water, mix well, and flour and to be able to pinch the shape can be. Then, let the good and the noodles wake up for ten minutes, next, you can make the nest in the steamer steamed. You can use an electric steamer to steam the dumplings, or you can use a regular pot to steam the dumplings for the same amount of time. Put the dumplings in the steamer when the pot is cold. Steam for about 20 minutes if you are making a small nest, or about 25 minutes if you are making a large nest.
Well, the dumplings are steamed, you can wonder how the dumplings are steamed out in black color, Auntie Guo told us, this is because of adding honey in the noodle, when you add the honey, the steamed things will be black, although the color is not good, but it is very nutritious.
The remaining bean dregs are rich in nutrients and contain crude fiber, which is beneficial for weight loss
lowering blood lipids. After exploring the practice, we summarized three ways to use soybean residue: fried soybean residue. Stir-fried with scallions, seasonings, is a good taste of the staple food and side dishes; egg bean dregs cake. With bean dregs and eggs cooked pancakes, as breakfast pasta nutrition is good; bean dregs nest. Steamed with soybean dregs and cornmeal nest, its sweet, fluffy and delicious flavor almost any pasta are difficult to compare.
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Bean dregs pig's head
Main Ingredients and Side Ingredients
Whole pig's head 1 raw fine bean dregs 750g lard 550g special broth 1500g cooking wine 250g mash 125g icing sugar juice 50g salt 3g dark soy sauce 65g light soy sauce 50 grams star anise 10 grams of grass nuts 10 grams of ginger 34 grams of green onions 90 grams of peppercorns 20 peppercorns 16 grains of monosodium glutamate
1.5 grams
Cooking method
1. pig head a, pay attention to remove all the residual hair, scrape clean, pick the bone, remove the clean bone residue. Tap the bones with a knife to break them up. Put a large pot on the stove and pour 5000 grams of water, put the pork head meat and bones, cook on high heat for 5 minutes and fish out, scrape clean in the water for use.
2. Bean dregs on the steamer for 10 minutes out of the cold, wrapped in a clean cloth to squeeze out the water. Put the pot on the stove to burn red pour lard 250 grams of boiling, into the dregs with a slight fire fry five minutes, operation, to use the frying scoop scrape the heart of the pot, so as not to fry paste Ba pot, fry to oil and dregs mixed into one, and then add 200 grams of lard fry five minutes, and then add 100 grams of lard continue to fry until the dregs of the crispy oil does not spit
(such as spit oil decanting the oil residue)
, start the pot to be used.
3. Ginger, green onion clean, pat loose with a knife, and pepper, pepper, star anise, fruits of grass together with diluted eye clean cloth package for use.
4. In a large casserole, put the special broth, cooking wine, mash, rock sugar juice, salt, dark and light soy sauce, ginger, green onion cloth bag together, then put the pork head bone, then put the pork head meat on top of it, boil it on a high flame, seal the mouth of the pot with a piece of paper with a straw paper tightly and then burn it on a high flame for about four hours, pull off the paper, put the pork head meat in a large round dish, then decant the original juice into the pot to simmer the tea, put in the stir-fried soybean dregs and The sauce is then decanted into a pot and boiled, and the bean dregs and monosodium glutamate are added to the sauce, mixing well and pouring it over the pork.
The key to the process
1. Remove all the hairs from the pig's head and scrape it clean.
2. Bean dregs should be stir-fried to the degree of crispness, do not make burnt.
3. In the casserole stewed pig head, with high fire to master the time.
Flavor characteristics
1. Pig's head with bean dregs is a traditional Sichuan dish. Generally, pig head is not on the table, but pig head with bean curd has become a famous dish with its brownish-red color, thick juice and mellow taste, powdery and glutinous meat, and crispy bean curd.
2. "Bean dregs pig's head" for savory flavor type, deep teeth yellow, meat fat, fat, wine and rice are suitable.
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1, nutritious breakfast: after draining the bean dregs, salad oil burned to 5 into the heat, the first pepper, garlic popping the pan, and then pour the dregs into the stir-fry, stir-fry. Put a little more onion, and then stir fry for a few moments, salt can be put but do not put too much. With soybean milk, kimchi, burrito buns, and an egg, it's a great breakfast.
2, dregs of porridge ingredients: dregs of beans, cornmeal, one to one, add a little water into a paste, another half pot of boiling water, to boiling water after pouring such as adjusted dregs of the paste, boil for a few moments that is. Characteristics: than only use cornmeal porridge for sweet, more close to the kind of cornmeal burned into the domestic plus bean flour porridge.
3, small tofu ingredients: dregs moderate, green onions, ginger foam, 2 eggs, salt, monosodium glutamate, oil, etc. Practice, with oil, green onions after the pan plus dregs stir-fried, eggs, continue to stir-fry. Role: rich in nutrients, often eat can fitness and brain.
4, dregs of egg cake ingredients: 3 eggs, 100 grams of dregs, scallions, salt, cooking oil. Practice: 1, the dregs into the pot, beat the eggs, and salt, scallions and other additions to which mix well. 2, a little cooking oil into the cake pan, and then ready to dregs eggs poured into the pancake file,
Spread four or five minutes after the food. Characteristics: make the dregs of egg cake color yellow flavor, rich in protein egg. Especially suitable for anorexia obesity or malnutrition of children and the elderly to eat.
5, five beans nest: 100 grams of dregs, 40 grams of cornmeal, a little water. Five bean dregs into the pot, add cornmeal, mix well, pinch into the nest, into the pot to steam for ten minutes into. Characteristics: five-bean nest is rich in nutrition, with a variety of roles such as lowering fat, brain and blood pressure, often eat on health care and health benefits.
6, bean dregs pills: bean dregs moderate, lean meat 1-2 two, 2 eggs, a little green vegetables, flour moderate, salt moderate. Lean meat and table vegetables chopped, and bean dregs, eggs, flour, a piece of stirring, seasoned salt, made into pills, into the pot to cook. Role: nutritious and comprehensive, suitable for filling the deficiency.