Ingredients: 60 grams of fresh leeks (or leek seeds 10 grams), 60 grams of rice, salt.

Practice: leeks selected and washed, soaked in cold water for 30 minutes and cut into fine powder; rice washed, and leeks into the pot with the end, add the right amount of water to cook porridge, porridge is good, add salt to taste.

Functions: tonifying the kidney and strengthening the essence.

Ingredients: 10 Gui Yuan, 25 grams of lotus seeds, rock sugar.

Practice: Gui Yuan peeled shell, and lotus seeds with water to cook, cook to lotus seeds soft and rotten when adding an appropriate amount of rock sugar, to be melted rock sugar can be. Every morning and before going to bed each bow with 1 time.

Functions: nourish yin and tonify the kidney.

Ingredients: 20 grams of raw rhubarb, yam, wolfberry 50 grams, 100 grams of rice.

Practice: the raw rhubarb chopped, yam mashed, and berries, rice together into the pot, add the right amount of water to cook porridge, porridge for breakfast, 1 time a day.

Functions: suitable for partial kidney yin deficiency kidney deficiency lumbago.

Ingredients: 300 grams of fresh shrimp, green onions, ginger, garlic, pepper, cooking oil, cooking wine.

Practice: select the head of the shrimp, cleaned and drained; pot of oil to heat, add the right amount of water (to be able to not over shrimp shall prevail), after the fire boiled, add green onions, ginger, salt, pepper, burned to the aroma into the shrimp, add wine, skimmed off the froth, cooked for 5 minutes can be picked up, and cooled to eat.

Functions: tonifying the kidney and fixing the essence.