General population can eat. Particularly suitable for children during the growth and development period, for hypertension, diabetes, obesity and gastrointestinal discomfort, for the best edible fruit.

The fruit is rich in nutrients, high in vitamin A, C, fiber and phosphorus, potassium, calcium, magnesium and other trace elements, in addition to the fruit is also rich in protein and lipid. Eat often can anti-aging, discharge toxins in the body, promote metabolism, regulate physiological functions, often keep the body healthy, is the best fruit for diabetic patients. It can effectively replenish the body's missing or easy to lose nutrients. Guava contains high fiber, can effectively clean up the intestinal tract, has a unique effect on diabetics.

Second, guava contraindications

1, perennial constipation, Yin deficiency fire should not eat guava.

2, guava is rich in fat and protein, eat more easily constipated and fire, eat to control the portion.

3, guava seeds, suffering from bronchial disease should not eat guava, otherwise it is easy to choke, but may cause disease.