How to cook pork bones with watercress:

Prepare the following materials: a pork bone, a handful of watercress, a small piece of ginger and a candied date.

You can ask the stall owner to cut the pig bones for you when you buy them, which is much more convenient. Pig bones are rich in protein, iron, calcium and phosphorus, and are one of the best ingredients for soup. If friends like to eat more meat, they can also use ribs instead.

Wash the pig bones with clean water after taking them home, then put them in a cold water pot and slowly boil them. Be careful not to blanch the pig bones directly in boiling water. Doing so will scald the blood at once and leave it attached to the bones, which will not have a good effect of removing purines. There are a lot of purines in bone meat, and purine is one of the main causes of gout, so you must blanch the bone meat before cooking.

blanch the pork bones, then rinse them with cold water slightly, put them in a clay pot, put enough water at a time, and simmer for 4 minutes. We can start cleaning the watercress while stewing the pig bones. Cabbage is an aquatic vegetable, so it contains duckweed plants that are easy to attach. It must be carefully cleaned, and at the same time, the older part of the root should be removed and it should be picked into several small pieces. Ginger is also cleaned and sliced for later use.

When the pork bones are almost cooked, you can pour the watercress, ginger and candied dates together and cook for another 15 minutes, and then season them with salt when they are almost out of the pot. Here, don't put the salt too early, otherwise it will affect the precipitation and taste of protein.

Note that only a small one can be added to the candied dates. Adding too much will lead to too sweet taste and bad taste. If you don't like candied dates, but you want the soup base to be sweet and odorless, you can also add dried oysters and dried old clams, which will make the pork bone soup more sweet and memorable.

Here, Xiaobian will give you another tip: When cooking pork bone soup, you can add 1 teaspoon of vinegar, which will make the protein of bone meat better and easier to seep into the soup.

This watercress pig bone soup is suitable for everyone, especially children and the elderly. It can well supplement the collagen and other substances necessary for the human body, enhance the hematopoietic function of bone marrow, and help to treat osteoporosis in the elderly and the growth and development of children's bones, while drinking bone soup for adults can delay aging.