It contains a lot of vitamins, trace elements and so on, so the nourishing effect on the human body is very powerful, in addition to the lungs are good, but also can help our body to maintain a youthful state, effectively delay aging.
Snow pear
Common fruit, because the meat is tender white as snow, so named. Contains malic acid, citric acid, vitamin B1, B2, C, carotene and other trace elements.
White into the lungs, so white food have maintenance effect on the lungs. Sydney has a large amount of water and is slightly cold in nature, so it can generate fluids and moisturize dryness, clear heat and resolve phlegm.
White radish
Root vegetables, cruciferous radish plants. It can be eaten raw or cooked, and has a slightly spicy flavor. Contains glucose, sucrose, fructose, vitamin C, lysergic acid.
White radish in the mustard oil, amylase and crude fiber, has to promote digestion, enhance appetite and cough phlegm effect. Traditional Chinese medicine theory is that it is cool in nature and enters the lung and stomach meridians.
Lily
Perennial herbaceous bulbous plant, in addition to starch, protein, fat and calcium, phosphorus, iron, vitamin B1 and other nutrients, but also contains some special nutrients, such as colchicine and other alkaloids.
These alkaloid components not only have good nutritional tonic function, but also has a heart and tranquilize the mind, moistening the lungs to stop the effect of coughing, on the sick and weak people are very beneficial.
Silver fungus
Fungus fungus, silver fungus plants, there is a "fungus in the crown" of the reputation. Sex flat, taste sweet, light, non-toxic. It is a valuable nutritional tonic, but also a strong tonic.
The same white food, ginkgo is more temperate, more suitable for cold or stomach than Sydney, but also has the role of beneficial qi and intestines.
Honey
Honey should be a household thing, but many people just take it as a condiment, do not know that it also has a moisturizing effect. Honey has all kinds of fructose and vitamins and amino acids in it, all of which are good for the lungs.