1 Apple
Apple is considered by Chinese medicine to have the effects of promoting fluid production, moistening lung, protecting liver, stimulating appetite, stopping diarrhea and relaxing bowels. There is also grapefruit, which is sour, cold and non-toxic. It can eliminate phlegm and relieve cough, strengthen stomach and promote digestion, reduce swelling and relieve pain, and the flesh is sweet and sour.
2. Strawberries
Carotene contained in strawberries is an important substance for synthesizing vitamin A, which has the functions of improving eyesight and nourishing liver. For people with strong liver fire, strawberries can not only nourish the liver, but also be a master at removing liver fire. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire.
3. Litchi
According to Compendium of Materia Medica, litchi has the effects of strengthening the liver and strengthening the pancreas. It is rich in protein, vitamins, fat, citric acid, pectin, phosphorus, iron and other beneficial components, which can not only supplement the body's needs in time, but also promote people's blood circulation, nourish yin and nourish the liver. But eating a lot of litchi is not recommended.
4. Pears
Pear, containing malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins, has the functions of moistening throat, promoting salivation, moistening lung, relieving cough and nourishing stomach and intestines. Pears also have the functions of lowering blood pressure, clearing away heat and calming down.
5. Bananas
Banana is a fruit with low calorie but high nutrition. It is rich in protein, potassium, VA, VC, dietary fiber and other beneficial ingredients, which are very beneficial in promoting the repair and regeneration of liver cells, improving immunity and protecting the liver.
6, oranges
Citrus is rich in carotenoids and vitamins, which can improve the antioxidant capacity and protect the liver. Eating three oranges a day can meet the daily demand for vitamin C, but if you eat too much, it will easily lead to urinary calculi and kidney calculi.
7. Plums
It contains a flavoside, which is an inducer of interferon. At the same time, Chinese medicine believes that Li Qingre has the function of nourishing and protecting the liver by promoting fluid production, purging the liver and promoting diuresis. However, people with cold plums and indigestion should eat less, and excessive consumption will cause mild diarrhea.
8, tomatoes
Tomatoes have the effect of nourishing yin and can be used as the daily diet of hepatitis patients. Tomatoes are rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the effect of nourishing yin and can be used as the daily diet of hepatitis patients.
9. Grapes
Grape is rich in glucose and vitamins, which has obvious effects on protecting liver, reducing ascites and edema of lower limbs, increasing plasma albumin and reducing transaminase. Glucose, organic acids, amino acids and vitamins in grapes have an exciting effect on brain nerves, and have an improvement effect on neurasthenia and fatigue symptoms accompanied by hepatitis.
10, lemon
Lemon has the effects of nourishing the liver and strengthening the spleen, preventing virus and detoxicating. Regular moderate consumption can protect liver cells from free radicals, effectively promote the synthesis of protein, accelerate the repair and regeneration of liver cells, and thus play a role in nourishing and protecting the liver. However, lemon is a food with strong acidity, so it is advisable to eat it in moderation and carefully for people with gastric acid.
1 1, watermelon
Watermelon not only contains protein, glucose, sucrose, fructose, malic acid, glutamic acid, citrulline, sucrase, calcium, iron, phosphorus, crude fiber and vitamins (A, B, C) and other nutrients, but also has the effects of clearing away heat and relieving summer heat, promoting fluid production to quench thirst, and promoting diuresis to relieve annoyance, which is also very beneficial to the treatment of liver cirrhosis.
12, ebony
Known as "acid entering the liver", it has the medical value of nourishing and astringing the liver, not only has the efficacy of "harmonizing liver qi and nourishing liver blood", but also can strengthen the detoxification ability of the liver, promote digestion and absorption, and then achieve the efficacy of regulating and protecting the liver.