Honey itself contains 60% to 80% sugar, and white sugar mainly provides sucrose, which will increase the energy intake of human body and reduce its edible value when matched with any food.
Lemon is a daily vitamin source, but you can choose other kinds of fruits instead of eating, which can not only meet the daily vitamin demand of human body, but also control energy intake and avoid adverse effects on human body.
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The practice of pickling lemons with honey;
The main ingredients are lemon and honey, and the auxiliary materials are salt. The curing time is only 10 to 30 minutes.
Wipe the lemon peel with a little salt first, then wash it with clear water and dry it, and cut it into thin slices for later use.
2. Prepare a sealed glass jar, spread a layer of cut lemon slices, then pour honey (pay attention to cover all lemon slices with honey before spreading the second layer), and so on, spread layers of lemon slices continuously, and finally cover them and marinate them in the refrigerator for three days before drinking.
Drinking a glass of cold water on an empty stomach every morning is good for your health. When making black tea, you can also add a little honey lemon to make honey lemon black tea.
Note: Be sure not to drink with hot water, because it will destroy the vitamins of honey, so remember to brew with warm water (not more than 40 degrees). ?
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