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Beneficial root porridge slimming beauty effect, how to do it?
Materials Pueraria lobata 5 grams, papaya 5 grams, red beans 5 grams, lentils 5 grams, brown rice 10 grams, konjac 5 grams, Coix lacryma 5 grams, Gorgon fruit 5 grams, goji berries 2 grams

Practice Pueraria lobata, papaya and other washed, red beans, lentils, brown rice, Coix lacryma should be soaked for 1 hour in advance. Then all the materials into the stew pot, put the right amount of water, simmer for 3 hours, according to personal taste add rock sugar, you can eat.