Protein and arginine

Food containing high quality protein is essential for what men eat to replenish their sperm, as it is the main raw material for the formation of semen. In our life, many foods are accompanied by high protein, such as like lean meat, pork spinal cord, dog meat, beef and mutton, chicken and duck, eggs, fish and shrimp, soybean products and so on. In addition to high protein foods, foods containing arginine are also essential because it is a necessary ingredient in the production of sperm, and oligospermia can occur when it is lacking. Many foods contain arginine, of which eel, blackfish, sea cucumber, hoof tendons, soy products, lean meat and so on are the most abundant.

High-protein foods

Protein is the main substance that produces semen and sperms in the male body, such as lean meat, pork spinal cord, dog meat, poultry eggs, sparrow meat, fish, shrimp, crabs, dried scallops, milk, goat's milk, chickens and ducks, beef and mutton, and soybean products, etc. In addition, eel, sea cucumber, sea cucumber, hoof tendons, bean products, etc. contain arginine. In addition, such as eel, sea cucumber, crab roe, blackfish, cuttlefish, octopus, hoof tendons, etc., not only contains a lot of high-quality protein, but also rich in arginine. Arginine-containing foods such as frozen tofu, tofu skin, peanut rice, walnuts, sesame seeds, pigeon eggs, seaweed, tamarind and so on. Arginine is a necessary component in the formation of spermatozoa, and supplementing arginine from food is conducive to the production of spermatozoa.

Foods containing zinc

It can be said that there are a lot of micronutrients for male reproductive function, and the production of sperm as well as the maturation of the micronutrients needed are mainly based on zinc, which is the key to ensure the quality of sperm. Some men have a low sperm count, which is often referred to as hypospermia, and not only do they need to rely on medication, but daily dietary therapy can also help us to cure it.

Sperm production requires zinc, selenium, copper and cadmium, and zinc and selenium are the most important. In the male testes, epididymis, prostate in zinc content is relatively rich, seminal plasma zinc is mainly secreted by the prostate, most of the combination with protein exists, involved in the normal reproductive function.

Foods containing vitamins

Vitamins A, B, C, E and so on are important substances that are indispensable for providing raw materials for sperm and semen, promoting the synthesis and synthesis of sperm, regulating the function of the gonads to enhance the vitality of sperm, protecting the parasympathetic gonads against infections as well as maintaining the metabolism of the whole process of sperm. These vitamins are widely found in animal liver, vegetable oils, green leafy vegetables and carrots, peas, tomatoes, lentils, lettuce, cauliflower, pumpkin, potatoes, snow red, kale, green garlic, dates and fresh fruit.

Foods containing sex hormones

Men want to make up for the sperm, but not forget to enhance sexual function, so in life may be more food containing sex hormones, in the sperm on the basis of the effective enhancement of sexual function.

Chicken liver, poultry eggs, chicken helmet, etc. rich in sex hormones and synthetic hormones such as cholesterol, lecithin, etc., can promote spermatogonial cell division and maturation, the spermatogenesis is beneficial.

Pumpkin, onion and other foods

Regularly eating pumpkin leaves and seeds, white onion, ginger and other foods, together with proper physical exercise and maintaining a healthy weight, not smoking and not drinking too much alcohol, etc., can also help men to improve sperm quality.

Cautions

For reference only, consult a professional.