"Eat radish in winter and ginger in summer", and Jiang Duo refers to ginger. The period from long summer to dog days is the best time to drink ginger jujube tea. Summer is hot, and the yang in the human body is weak. Drinking ginger jujube tea can not only supplement the yang in the body, but also help yang to dispel cold. Moreover, after the hot weather, the spleen and stomach are deficient in cold, so it will be more comfortable to supplement the spleen and stomach with ginger and jujube in advance.
The efficacy of ginger jujube tea: jujube, sweet and warm, belongs to the spleen and stomach meridian; Has the effects of invigorating the middle energizer, invigorating qi, nourishing blood and calming the nerves. Ginger, pungent and warm, belongs to lung, spleen and stomach meridians; It has the effects of stimulating appetite, stopping vomiting, resolving phlegm, relieving cough, sweating and relieving exterior syndrome. Ginger contains volatile gingerol and gingerol, which has the functions of promoting blood circulation, dispelling cold, eliminating dampness and sweating. The combination of the two has the functions of warming the middle warmer, dispelling cold, stopping vomiting, restoring yang and dredging veins, nourishing blood, strengthening body resistance, eliminating dampness and diminishing inflammation. After drinking, it can promote vasodilation, warm the whole body and strengthen the heart. Effectively promote digestion, increase intestinal peristalsis, protect gastric mucosa, and have obvious inhibitory effect on gastric ulcer. Ginger jujube has cholagogic, analgesic, antipyretic, anti-inflammatory, antibacterial, anti-influenza and upper respiratory tract infection effects. It has a strong curative effect on rheumatoid arthritis and lumbar muscle strain.
Who is suitable for drinking ginger jujube tea?
① Suitable for cold constitution, characteristics of cold constitution: cold all the year round, cold hands and feet, like drinking hot water. Drinking cold makes your stomach uncomfortable. Some parts of the body can easily hurt, such as cold pain in the legs or stomach, pale face and insufficient blood. Such a cold human nature is the most suitable crowd to drink ginger jujube tea. If you don't catch a cold, it's best not to drink ginger jujube tea all year round, especially in autumn and winter.
People who often blow air conditioners must drink them. It is very hot in summer, and air conditioning has become the standard for many office workers and people who are afraid of heat. As soon as the air conditioner blows, the heat can't be dissipated. Drinking a cup of ginger jujube tea every day is helpful for sweating and relieving symptoms, and can also help prevent neck, shoulder, back and leg pain caused by frequent air conditioning. After catching a cold, we can also drink a cup of ginger jujube tea. For example, cold air blows in the mall, or it suddenly rains to cool down our clothes. At this time, the combination of "soaking feet and ginger jujube tea" can help us get rid of the cold in the body.
People who should not drink ginger jujube tea for a long time, summer is the best time to keep fit, but if they don't adapt well, they will soon hurt people. The following two kinds of people are not suitable for drinking ginger jujube tea for a long time in summer.
People who are hot are different, although it is very cold in summer. For people who have always been hot, because of the high temperature in summer, it is often hot inside and outside or even hotter. If you have thirst, dry mouth, a particularly good appetite, like to drink cold water, feel sleepy in the afternoon, rough skin, smelly stool and other phenomena, it is generally that your body is too hot. People who are hot in summer can eat some watermelons to reduce their fever and replenish body fluids. But you can't eat more. Watermelon is a cold thing, and the basic attribute of the spleen and stomach is warmth.
② In summer, there is another common situation for people with damp heat in their bodies: bloating stomach, dry mouth, not drinking much water, easy to feel sick, unwilling to eat, dizzy, wrapped face, unable to see clearly, and less urine, but the feeling of cold-heat syndrome is not obvious. This is caused by high temperature and humidity in summer. If this happens, watermelon and ginger jujube tea are not suitable, and it is more suitable to take Huoxiang Zhengqi water, which can dispel the moisture in the body. At the same time, you can also eat some spicy food, such as pepper and pepper, which is more suitable than ginger and jujube tea.
Formula of ginger and jujube tea: Ginger and jujube are boiled together to make tea for drinking. 4-8 slices of peeled ginger; 6 jujubes, washed and diced. Put about 800ml to 1000ml of cold water into the pot, add jujube and ginger, boil over high fire and turn to low heat for about 20 minutes, then add a proper amount of brown sugar to cook sugar in the last 5 minutes. Don't drink too much at a time, eat ginger first, then red dates, and finally drink ginger and jujube tea.
It is best to drink ginger jujube tea in the morning, not beyond noon, and drinking it after 3 pm may affect sleep. Many people are afraid that drinking ginger jujube tea is easy to get angry, and drinking it in the morning will not get angry.
It is best not to make up greasy things in summer, because the digestion is weak and wet, which will be counterproductive. It is suitable to eat less and rest more all summer. Hot weather is not suitable for strenuous exercise, it is easy to get heatstroke, and it is also easy to sweat too much and lead to insufficient blood. If you want to exercise, you can choose early morning or after dinner. Try to avoid the scorching sun during the day and rest at home.