First of all, eating salad can prevent constipation. We all know that many vegetables are rich in dietary fiber, and dietary fiber can help us peristalsis, thus preventing constipation.

Secondly, eating more salads can also lower our cholesterol. This is mainly because salad is a vegetable, which is rich in vitamins and dietary fiber, and these substances can help us lower our cholesterol. So people who want to lower cholesterol can eat more salads.

Finally, eating salad melons can help us lose weight. Many of us like to eat salad before eating. This is because salad can absorb excess fat in our body and promote our digestion. The most important thing is that the calories of salad are very low, so we can lose weight well if we eat salad.