Jujube is relatively low in calories. 100 grams of jujube, the calorie is only 122 calories, and each jujube is about 37 calories, which is not a particularly high-calorie food. Moreover, jujube is rich in nutritional value, and the calorie per 1 16 is 65438.

Cleaning skills of red dates

1, baking soda water soaking: users are advised to prepare a pot of warm water, put 2-3 spoonfuls of baking soda powder in it, prepare baking soda water solution, and soak jujube in it for a few minutes.

2. Soaking in Taomi water: Taomi water is alkaline and pesticides are acidic, so washing green dates with Taomi can neutralize the pesticides remaining on the surface of fruits.

3, salt water soaking: salt water can remove residual pesticides, in addition, it can also help remove parasites hidden in fruits. After soaking for a few minutes, rinse with water and you can eat it safely.

The above contents refer to Baidu Encyclopedia-Jujube.