The difference in nutrition between hickory and walnut: different substances, different values and different functions.

First, the substances contained are different.

1, Carya cathayensis: protein content is 7.23%, oil content is 48% ~ 53%, and most of them reach 69%. Walnut kernel contains more protein and unsaturated fatty acids necessary for human nutrition.

2. Walnut: It is rich in protein, fat, minerals and vitamins. Every100g contains protein15.4g, fat 63g, carbohydrate10.7g, calcium108mg, and phosphorus 329mg. The fat contains much linoleic acid and has high nutritional value. In addition, it is rich in vitamins B and E.

Second, the value is different

1, Carya cathayensis: It can be used to squeeze oil and stir-fry food, and can also be used as a seasoning for making sweets and cakes. It has the functions of moistening lung and invigorating qi, nourishing blood and relieving asthma, moistening dryness and resolving phlegm, and removing deficiency and cold.

2, walnuts: it has the effects of qi and blood, cough and phlegm, moistening the lungs and tonifying the kidney. When you feel tired, chew some walnuts to relieve fatigue and stress.

Third, the role is different

1, Carya cathayensis: It can prevent arteriosclerosis and lower cholesterol.

2. Walnut: It has antioxidant and cosmetic effects.

Baidu Encyclopedia-Carya cathayensis

Baidu Encyclopedia-Walnut (Walnut)