The difference between skim milk and plain milk is:

1. Skim milk is lower in fat. Skimmed milk removes the fat from the milk and has a fat content of less than 0.5%. Skimmed milk can reduce fat intake to a certain extent, while pure milk fat content in about 3%.

2. Skimmed milk is low in vitamins A, D and E. But fat milk will lead to an increase in the loss of fat-soluble vitamins A, D, E in milk, which may affect the supplementation of such vitamins. Pure milk, on the other hand, has not been subjected to skimming and therefore has higher levels of vitamins A, D and E.

On the choice between the two types of milk:

Pure milk is skimmed milk in the taste of different fat content is also different, but the difference is not great Milk contains a variety of vitamins, which fat-soluble vitamins A, D, E, K are hidden in the milk fat.

If the fat in the milk is removed, these vitamins will be lost, which is unfavorable to the child's growth and development. In addition, milk has a special aroma, but also all the volatile components in the fat.

Without the fat, the aroma would be lacking and the milk would be tasteless. If you must control the fat, then experts recommend going for semi-skimmed milk.