The lotus seed soup sold on the street is put in the lotus root powder, otherwise it will not achieve the cooling effect. Steam crispy lotus seeds into the sago porridge, add wild honey, lotus root powder, stirring while heating and boiling;

cool, put into the refrigerator to cool into.

Effects of lotus seed:

Peaceful, sweet and astringent, into the heart, spleen, kidney meridian; tonifying the spleen to stop diarrhea, benefit the kidney astringent clear, nourish the heart and tranquilize the mind. It can be used for treating spleen deficiency and prolonged diarrhea, spermatorrhea, palpitation and insomnia.

It is used in treating sleepy nights, insomnia, forgetfulness, heartburn and thirst, lumbago and foot weakness, deafness, spermatorrhea, gonorrhea, prolonged dysentery, deficiency diarrhea, women's discharges, as well as gastric deficiency and lack of desire for food.

Lotus seed core taste extremely bitter, but has a significant cardiac effect, can dilate the peripheral blood vessels, reduce blood pressure; lotus seed core also has a very good effect of removing heart fire, can treat mouth and tongue sores, and help sleep.