Peaches are not high in calories.

Peaches contain a lot of water, but not high calories, each 100g of peaches contains about 48 kcal. Peaches are relatively nutritious, containing about 0.9g of protein and 12g of carbohydrates per 100g of peaches.

Eating peaches should be noted:

1, peaches such as nectarine, peach, etc., although eaten sweet, but the calorie content is not high, peaches belong to the low-calorie fruit.

2, although the calories of peaches are not high, but you can not consume too much at a time, each time 1-2 is appropriate. Peach water, sugar is high, avoid refrigeration for too long, should be eaten within two weeks.

3, when picking peaches, choose those peaches of uniform size, not too big and not too small; and then choose the color some yellow, and part of the color red peaches; get the hand weighing, the choice is heavier; will be the peaches to the nose in front of the nose smell, the smell of the more fragrant and sweet for the good peaches.