Eat more warm foods, such as apples, oranges, peaches, durian, longan, grapes, cherries, bayberry, red dates, dried prunes, green dates, cauliflower, fish, cabbage, zucchini, white melons, beef, pumpkin, pork and shrimp. Eat less cold things, such as: Sydney, watermelon, banana, pitaya, mangosteen, white radish, kiwi, Chinese cabbage, horseshoe, crab and so on.

You can try to insist on drinking Yitai tea with grass to help improve spleen and stomach weakness, deeply nourish and enhance immunity.

It is also important to pay attention to maintenance at ordinary times, such as proper exercise, a balanced and nutritious diet (medicine is not as good as food supplement, and diet therapy is very particular), and you feel comfortable.