Usually we eat grapes will spit the skin and seeds, in fact, this is a waste, because the skin and seeds also contain a lot of nutrients, so now it is very popular to use a juicer to juice the whole grape to ensure that there is no waste.

The following is the introduction of grape seed:

Grape seed's five characteristics: 1, low price 2, high energy 3, mixing out of the material, color is good 4, with health care 5, non-toxic side effects, as much as possible can be assured that the use of

Grape seed 95% of the ingredients for the original cyanidin its antioxidant effect than vitamin C 18 times higher than vitamin E is 50 times higher, therefore. Grape seed can be said to be a real antioxidant superstar. Moreover, when grape seed enters the human body, it is easily absorbed and has 85% bioavailability in the human body, enhancing human immunity and delaying skin aging.

On health care: Studies have found that grape seed extract has the effect of scavenging free radicals, antioxidant, anti-prostate cancer, anti-liver tumors, and also fights against damage to the nervous system.

And grape skins also contain highly effective anti-cancer substances that can inhibit the growth of cancer cells.

It is recommended to juice grapes or make wine, or simply "eat grapes without spitting out their skins.