After a woman goes through the process of giving birth, her body will suffer a lot of wear and tear, so the traditional concept is to sit for a period of time after giving birth, through this period of careful care in order to allow mothers' bodies to regain vitality, and at the same time to prepare for the breastfeeding period of the newborn. In addition to following the doctor's instructions for washing and resting, moms need to eat a lot of nutritious food every day. Here are a few nutritious and healthy soups for women who are breastfeeding, which can be changed weekly according to the individual's health condition, and I hope they will be helpful to all breastfeeding women.

The first week, the loofah egg soup: women just went through the birth, this time the body is relatively weak, suitable for drinking more light soup to restore vitality. The loofah can facilitate water retention, discharge the residual evil dew, and the loofah and eggs together into a soup has the effect of lactation and appetizing.

The specific method is to scrape the skin off a loofah, cut into diamond-shaped pieces, the eggs knocked into the bowl mixing salt, then pour oil into the pot to heat the loofah into the pot, frying softly, add boiling water to boil, then add the eggs to cook together, the soup becomes white and then add salt on the completion of the soup.

Second week, pig's blood pickle soup: By the second week of the postpartum period, the mother's body initial recovery, this time you need to drink to replenish the qi and blood of the soup. Pig's blood is rich in iron, which can have the effect of replenishing blood, while sauerkraut can promote appetite.

The specific method is to wash the pig's blood and cut into slices, sauerkraut, green onions and ginger washed and cut into julienne strips, then put ginger and sauerkraut into a pot with water to boil, and then poured into the pig's blood, and then added green onion julienne strips and salt until the soup is brownish-red, a little bit of boiled a little while on the finish.

Third week, crucian carp tofu soup: This time the maternal body has been basically restored to vitality, you need to drink nutritious and easy to absorb the soup, and at the same time, to promote breast milk secretion. Carp contains a lot of protein and trace elements, and the role of lactation, and tofu together into a soup is easily absorbed by the body.

The specific method is to clean up the crucian carp and then cut in the side with seasoning marinade, cut the tofu block, onion and ginger shredded standby. The next hot pot of oil into the crucian carp, small fire on both sides of the frying, in the pouring of water and cooking wine, add ginger. Wait until the soup becomes white and add the tofu stew slowly over low heat, add salt and chopped green onion before leaving the pot is completed.

Fourth week, angelica stewed chicken soup: To the fourth week of the postpartum chicken soup this kind of broth to make up for the body, angelica itself is beneficial to the medicinal herbs, and chicken stewed together is very suitable for postpartum maternal consumption of urgent need for nutrients.

The specific method is to clean the old hen cut into pieces, onion cut into segments, ginger cut into pieces and pat loose, angelica into the gauze bag sealed tightly, next to these ingredients are put into the pot add the right amount of water, high heat boil and then with a small guy stew, seasoning can be consumed after.

Fifth week, papaya milk: At this time is the golden period of breastfeeding, the mother needs to promote lactation to supply the newborn's feeding needs, while discharging the body's toxins. Papaya contains papaya enzymes and vitamin A, can promote the body's metabolism at the same time to promote milk secretion, drink milk made into a drink can promote the absorption of protein.

Specifically, cut the papaya into pieces after removing the skin and seeds, put it into a juicer and add 200 milliliters of fresh milk and the right amount of sugar, and mix it on medium speed for a few minutes.

Sixth week, peanuts stewed pig's feet: peanuts contain vitamin B2, pig's feet itself is rich in collagen, the two ingredients together with the effect of the beauty of the beauty of the stew, at the same time on the production of milk milk to help.

The specific method is to deal with the pig's feet clean and cut into pieces, peanut kernels soaked in water, ginger slices spare. The pot of water boiled into the pig's feet, boiled blood water and then fished out for use. Next, use the stewing pot to add pig's feet, peanut kernels and ginger, add salt, pepper, shaoxing wine and appropriate amount of broth, cover and stew for about 2 hours can be served.

These nutrient-rich soups are nourishing foods that can be consumed after birth, and have a good therapeutic effect on the recovery of the mother's body, while also promoting breast milk and milk secretion. Some new moms may be worried about over-nutrition after using these soups, but drinking them in moderation won't make them fat, and it will make them look better during the recovery period.