Can you eat black beans every day when you are pregnant?
Black beans are rich in vitamins, egg yolk, melanin, lecithin and other substances, among which B vitamins and vitamin E are high in content, which have nutritional and health-care functions. Black beans are also rich in trace elements, which are very important to maintain the functional integrity of the body, delay the aging of the body, reduce the blood viscosity and meet the needs of the brain for trace substances.
But women should not blindly eat black beans, which promote estrogen. The specific eating method is to eat for six days from the first day after menstruation is clean, and the consumption does not need too much.
The disadvantages of eating black beans
At present, you can see all kinds of black bean foods in the market, such as black soybean milk and black bean wine. Black bean coffee is more popular in Japan. It is said that black bean sausage, black bean ice cream, black bean noodles and black bean yogurt have also appeared.
Many people like to eat black beans raw, but eating them incorrectly may cause diarrhea, abdominal pain and nausea. Especially for people with bad stomach, eating it will cause flatulence, so pay attention to cooking it before eating it, so as not to bring harm to the body.
You can eat black beans during pregnancy, but you should pay attention to the amount you eat. No matter how good the food is, you can't eat too much. Especially during pregnancy, we should pay special attention to eating. We can mix black beans with other foods and eat them after processing and cooking. We can also mix black beans with coarse grains to make soybean milk, which is more conducive to body absorption.