1. Sun protection: Sunlight is one of the main causes of spots, so it is very important to protect your skin from ultraviolet rays by using sunscreens with high SPF values.
2. Use spot-reducing products: Choose whitening products that contain active ingredients such as Vitamin C, Niacinamide (Vitamin B3), and Fruit Acids to help lighten spots and even out skin tone. Please follow the product instructions for proper use.
3. Eat a balanced diet: Maintaining a balanced diet rich in vitamins and antioxidants will help improve the health of your skin and thus reduce the appearance of spots.
4. Gentle exfoliation: Moderate removal of dead epidermal cells can promote the growth of new cells, which helps to lighten the spots. However, it is important to choose exfoliating products that are gentle and suitable for your skin type, and avoid over-stimulating the skin.
5. Avoid stimulation: Avoid using overly stimulating cosmetics, such as products containing alcohol or more chemical ingredients, so as not to stimulate the skin and cause spots to deepen or aggravate.
6. Salon care: you can try to go to the salon to receive some professional care, such as photorejuvenation, laser whitening and other treatments, which can effectively remove spots.
Please note that the formation of spots is a slow process and the fading process takes time. If the spots are severe or cannot be improved by the above methods, it is recommended to consult a dermatologist or beauty expert for advice.