Has a certain weight loss effect, because it can promote the promotion of gastrointestinal peristalsis.
Milk and bananas are both rich in nutrients, and combining the two together can provide the body with protein, carbohydrates, calcium, iron, zinc and other nutrients.
Secondly, bananas contain dietary fiber and antioxidants, can promote gastrointestinal peristalsis, is conducive to the body's toxin discharge, has the effect of beauty. And milk contains a lot of protein, as well as the body's essential fat-soluble vitamins, can make the skin remain smooth and moisturized. Milk whey on the elimination of facial wrinkles also has a great role.
Additionally, drinking bananas and milk together in juice can also help relieve constipation.
Expanded:
On the reasons why milk cannot be consumed at the same time as bananas, there are two main reasons: firstly, bananas are cool, and milk is hot, and cool foods and Hot food at the same time, easy to lead to spleen and stomach incompatibility, thus causing diarrhea; second, from the composition of the two to analyze, the fruit acids in the banana will make the protein in the milk denaturation precipitation, so that it becomes difficult to digest and absorb, thus leading to diarrhea.
These two claims lack a strong scientific basis. First of all, the nutritional composition of food varies, but there is no clear scientific basis for defining food as cold and hot; furthermore, the proteins in milk will indeed be denatured and precipitated in an acidic environment, but this is just a change in the physical structure and does not affect its nutritional value, such as yogurt.
As for the discomfort after drinking milk, it is likely to be caused by lactose intolerance. Lactose intolerance means that some people lack a digestive enzyme in their intestines that breaks down the lactose in milk or other foods, causing bloating and, in severe cases, diarrhea.
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