Celery is also a vegetable in February, which can be used in moderation and tastes best with meat. Shepherd's purse has high nutritional value and contains a lot of vitamins, carotene and minerals. February is the best time to eat, and it tastes tender.
Vegetables suitable for February
White radish, February should be the season of white radish. At this time, the taste of white radish is the best, so you can eat more white radish in February. Of course, the nutritional value of white radish is very rich, especially carrot C, which is easily absorbed by the human body and has certain detoxification and skin care effects.
The water content in carrots is very sufficient. After using carrots, it can supplement some water needed by the human body. Stew the white radish and ribs, and the white radish ribs soup is very delicious.
Carrots, it is very beneficial to eat some carrots in moderation in February, especially to strengthen the stomach and help digestion. Of course, carrots are also cooked in many ways, so they are a favorite vegetable of many people. In addition, we should eat some carrots in moderation in other seasons except February.
Celery, in February, eating some celery in moderation can help the body to restore health, especially the elements contained in celery can play a role in reducing fat and weight. In addition, celery has a special fragrance, so it can also play an appetizing role.
Spinach is rich in iron, calcium, folic acid, vitamin C and other ingredients, which are extremely important to our human body. Before we eat spinach, we'd better blanch it in water, so that the spinach will taste more delicious.
Rape, some nutrients contained in rape can improve human immunity, and February is a relatively cold season, so it is easy to have headaches and brain fever in this season. Therefore, you can eat some rapeseed in moderation in February.